Participants earn points each day depending on the amount of time they spend doing a physical activity. Choose which category you achieved and record the corresponding points. For example, if you did a 55-minute workout you would report 3 points for that day.
1-30 minutes/day = 1 point
31-60 minutes/day = 3 points
61-120 minutes/day = 5 points
121 or more minutes/day = 7 points
There is an opportunity to earn additional points by doing the weekly challenge.
Week 2 (September 20-26)
Keep a diary of your food and drink intake
Week 3 (September 27-October 3)
Consume at least 64 oz. of water per day
Week 4 (October 4-10)
Sleep 7-9 hours per night
Week 5 (October 11-17)
Do a 5-10 minutes warm-up and 5-10 minute cool down
Week 6 (October 18-24)
Pick any activity from the previous 5 weeks. You can mix and match!