Welcome to the January issue of the “GOAL GUIDE”. This newsletter aims to share all the ways the Goal Foundation can help you, "Get Out And LIVE"! This is a special issue full of ways to get out, get active and achieve your 2019 goals.
JANUARY - WELCOME TO 2019
OGDEN MARATHON VOTED BEST OF UTAH 2018
We are proud to share that the Ogden Marathon was voted "Best Running Event in Utah" by the Salt Lake City Weekly Magazine Staff and Readers for 2018.

The Goal Foundation Staff wants to thank our incredible Board of Directors, Events Team and of course the Best Volunteers on the Planet!

Registration for 2019 is open and filling fast. Don't miss your opportunity to #RunOgden!
JEFF GALLOWAY - RUNNING SCHOOL
Friday, May 17, 2019 from 4-7 pm
$99 | Dinner included
Come and learn from Jeff Galloway, America's Coach! Jeff’s passion is helping runners stay motivated and injury-free. His unique program is based upon the success of over 300,000 runners of all levels. Pacing guidelines with walk breaks allows Galloway runners to carry on life activities–even after a marathon.
DOUBLE MEDAL WITH ST. GEORGE
The Double Medal with St. George is back for 2019.
If you're already registered and want to make sure that you selected this option, you may reply to this email and we will double check for you.

TO QUALIFY RUN BACK TO BACK:
St. George Fall 2018 - Ogden Spring 2019
OR
Ogden Spring 2019 - St. George Fall 2019

St. George Marathon registration opens April 1, 2019. Be sure to select the box on their registration form that you are interested in this double medal challenge as well.
WINTER RACE CIRCUIT
5K Saturday, February 23
Let us be your winter accountability partner. We have 5 fully supported runs to keep you on track for your 2019 goals. Can't commit to all 5 runs? Individual race registration is now open!

Included with all registrations:
  • Official Shirt
  • Fully supported course
  • Finish Line Nutrition
  • Medal (at the Half Marathon)
  • Short Course distances
STRIDERS COAT DRIVE | 5K
Saturday, January 26th | 9:00 am | Striders
Donate a coat & a pair of your worn out shoes and receive a coupon for Striders AND a discount code for $10 off The Winter Race Circuit.
YETI BASH
Friday, February 1st | Ogden Union Station
This event is the perfect way to get out and shake off a bit of your mid-winter cabin fever.
Activities Include:
  • Art market in the grand lobby
  • Toast marshmallows for s’mores
  • Axe throwing with Social Axe,
  • Sunset "Yeti Yoga”
  • Yeti Beard Competition (There are even categories for women and kids this year!)
SWEATY YETI FAT BIKE RACE
Saturday, February 2nd
North Fork Park | Liberty, UT 84310
Are You Yeti For This? The Sweaty Yeti Fat Bike Race for beginners all the way to pro.

There is also a festival with a kids zone, DJ, sports expo, beer and food trucks!
Leashed pets are welcome to join. 
SPEAKING ON BUSINESS
The 2019 Zions Bank Ogden Marathon will be featured on Speaking on Business TODAY , January 15, 2019 . The broadcast schedule is included below. You can also listen on speakingonbusiness.com.

All spots air between 7-8 a.m. and 5-6 p.m unless otherwise noted.

Wasatch Front        
KSL 102.7 FM, 1160 AM
7:22 a.m., between 11:49 and 11:59 a.m., 5:22 p.m.
Cedar City                      
KSUB 590 AM
Logan                           
KVNU 610 AM
Manti                             
KMTI 650 AM | (8-9 a.m., 5-6 p.m.)
Moab   
KCYN 97.1 FM
Richfield
KVSC 980 AM | KWUT 97.7 FM
Price                              
KUSA 100 FM | KSLL 1080 AM
St. George                     
KDXU 890 AM
Vernal                            
KVEL 920 AM | KLCY 105.5 FM 
RISE & RUN WITH DAILY RISE
Our incredible sponsors at Daily Rise are now helping you stay on track with your New Year Resolutions!

Rise and Run with the Daily Rise Downtown crew every Wednesday at 6 am. Start your day off right with a workout and then 50% off all drinks.

Starting Wednesday, January 16th
Daily Rise Downtown