Donation Acupuncture 
THURSDAYS 2-5 p.m.
w/ Dr. Tyler Phan 
These events are open to the public, donation-based, and in an open-room community acupuncture setting.

Begins 9/16/17 
This Yoga Alliance approved Teacher Training led by Lynn Rescigno is for both aspiring teachers (Teacher Track) and serious students of yoga (Self Enrichment Track).

CHRISSY CARTER returns to BYS Yoga!  
We're thrilled to welcome CHRISSY CARTER back to BYS Yoga this fall for a combination of teacher intensive and public workshops!

RICHARD GARTNER returns to BYS Yoga this fall with a 12-hour CEU specialty training!
"Trees grow up through their branches and down through their roots into the earth. They also grow wider with each passing year. As they do, they shed the bark that served to protect them but now is no longer big enough to contain them. In the same way, we create boundaries and develop defenses to protect ourselves and then, at a certain point, we outgrow them. If we don't allow ourselves to shed our protective layer, we can't expand to our full potential."   ~ Madisyn Taylor

I've spent a lot of time this summer looking up through trees... in my yard, at outdoor yoga, in a hammock in the country. My iPhone is full pictures of trees and clouds. I've also spent a lot of time this summer having some pretty amazing heart to heart conversations with people. Neither of these things were possible for me a few years ago.

I WAS less willing to say "no" to things I didn't want to do. 
Allowing myself to rest in a hammock while Jody worked in the field... big step.

I WAS more protective in sharing my self.  Opening up through more direct and truthful interactions with lots people.... bigger step.

I realized recently that through Yoga I have had the opportunity for very real, very raw, and very necessary conversations with the closest people in my life. And, because of that, I find myself now better able to have similar conversations with almost anyone. I have begun to outgrow many of the boundaries I had created for myself around my own self-consciousness.

Of course, I still (and probably always will... let's be honest) have moments where I am less than fully present and open (to myself and others). But, I have definitely shed a few layers of bark while gazing through the trees this summer ... personally.... and in my relationships. This is one of the best gifts I have received from my Yoga practice.

What do you see when you look through the trees!?


Mats on the Mon
@ the Landing & Marina at Station Square

SATURDAY, August 26 2017 w/ Holly Koenig
10:30-11:30 a.m.
To arrive at The Landing & Marina, follow the pedestrian bridge from Bessemer Court over the railroad tracks. There are both stairs and elevator access to this location and there will be a tent for those of you looking for a little shade too!

$5 per class  (cash/check only please)

w/ Pia Louise Capaldi 
(Joseph Carringer, didgeridoo accompaniment)

SATURDAY, August 26th 2017
1:30-3:30 p.m.

$45 in advance
$50 at the door

*if you have attended didgeridoo workshops with Joseph in the past, send us an e-mail for a special offer for this event!

Grandview Park

SUNDAY, August 27th 2017 w/ Ashley O'Hara
10:30-11:30 a.m.
The entrance to Grandview Park is located at the corner of Bailey and Beltzhoover Avenues near the intersection of Mount Washington and Allentown neighborhoods. Please note that if using Google maps for directions, entering the intersection and not "Grandview Park" will yield best results!

$5 per class (cash/check only please)

w/ Kristen Kolenda

SUNDAY, August 27th 2017
5:30-7 p.m.

regular class pricing


We're returning to our weekly Friday Night Benefit Yoga classes this fall.... coming together as a community and raising funds for some incredible organizations!

Friday, September 1st 2017
w/ Kristi Rogers
supporting: Trini Foundation

FRIDAY, September 8th 2017
w/ Jerry Morosco

FRIDAY, September 15th 2017 - YogaRhythmics
w/ Nicole Zellie Lann
supporting: Message of Hope Foundation

FRIDAY, September 22nd 2017
w/ Alicia Broudy-Clawson

6:30-8 p.m.

by donation / pay what you wish

w/ Kristi Rogers

SATURDAY, September 16th 2017 
9-10 a.m.

FREE CLASS (sponsored by The Frick & 84 Lumber)

Be sure to visit The Frick Pittsburgh website by the Wednesday before the date for links to pre-purchase brunch options from the Cafe' to enjoy after class!

Like us on Facebook  View on Instagram  Follow us on Twitter  Find us on Yelp