Join Dr. Justine Bernard as she hosts her second 75-minute class concerning safe and effective exercise for those who are living with Osteoporosis. This class will start with a brief discussion of osteoporosis followed by an exercise class based on the
GYROKINESIS®
Method, level one format.
This class is designed specifically for
GYROTONIC®/GYROKINESIS®
trainers and movement instructors.
Please have a mat and an armless chair with a back (such as a dining room or kitchen chair).The exercise portion will begin standing, followed by seated, move to exercises on the floor and return to standing. Please only perform sections that are safe and appropriate for your level of balance, strength and fitness.
The class has a $22 fee, but if you are going through a financial hardship $10 will be fine.
