GARDENING WITH MARK AND BEN

April, 2026

Beyond Green


It’s easy to forget that gardening is, in fact, a healthy habit when we can derive so much immediate pleasure from being in the garden – especially after a long winter. 

Rohan Harrison, a long-time friend of ours, has managed the green space around Sunnybrook Health Sciences Centre in Toronto for years.  Sunnybrook employs over 12,000 people in the health care profession.  

According to Mr. Harrison, Dr. Mellissa Lem, a frequent contributor to CBC radio and Dr. Robert Zarr from Washington DC and originator of “Park RX”, they are prescribing time in nature as legitimate intervention for both physical and mental health conditions. 


Imagine visiting the doctor’s office and being handed a prescription slip that simply states the amount of time being prescribed for you in green space. Doctor to you, “An hour a day in your garden for the next two months will do the trick.”  This is no joke. It is as real as the relaxed muscles in your shoulders and back after you have had the experience out there. 


Rohan continues, “Landscapes are now part of therapy programs, mental health recovery and rehabilitation. The economic value of landscapes are well documented.

- Reduced urban heat islands

- Carbon sequestration

- Climate adaptation

- Stormwater management”

He quotes a landmark Canadian study of over 530,000 people that found that having 10 more trees per city per city block improved health perception similar to an increase in income or a reduction in age by several years.

  

Mark, who celebrated his 70th birthday recently, is all for an age reduction. “Bring on the green spaces!” we can hear him saying. 😊


Rohan suggests that we imagine an Instagram post that reads, “Your backyard is the new doctor’s office. Prescription: unlimited green” 

With Easter around the corner and, hopefully, warm spring weather and flowers just around that corner, we are reflecting on Rohan's words.  

What if our garden experience enhanced our physical and mental wellbeing?

What if digging in the soil produced naturally occurring chemicals that released stress hormones in your body, opened the air ways to your lungs and made you feel younger?

What if we saw our garden not just as a thing of beauty, but also as a place for relaxation, contemplation and reflection?  

What if your garden or green balcony diverted your attention from the news of the day that troubles you? 

What if your garden spoke to you? And it said, “Your mental health called. It wants more trees”

In short, all these “what ifs” are true. They are happening right now and they are nearer to you than you think.  


Our wish for you this Easter is that you truly experience the elevated feelings of wellness that result from your gardening experience this spring. And that out there, where the tulips and daffodils will soon be blooming, you find hope. 


Wishing you a happy, healthy spring - 


Mark and Ben Cullen

Thanks for reading our newsletter! Read on and learn about spring birds, what to do in your garden now, a deal at Food and Shelter Goods and the upcoming events at Trees For Life, where we would love to see you planting trees this spring.

Btw, Rohan Harrison is a director at Trees For Life where he makes regular, extraordinary personal contributions to our success. 

Warmly,

Mark & Ben Cullen

www.markcullen.com

www.foodandsheltergoods.com

www.treesforlife.ca

THINGS TO DO THIS MONTH

Plant. Don't wait for the 'traditional May 24 planting weekend' to plant frost-hardy trees, shrubs, evergreens, perennials (that are not 'soft' and greenhouse forced), roses and hardy annuals like pansies, violas, ranunculus, anemones and spring flowering bulbs which are in full bloom in pots at your favourite garden retailer. Plant trees, shrubs, evergreens, and roses (later in the month). Fact is, if the plant is winter hardy and has not just come out of a greenhouse, where it became soft and frost sensitive, all dormant plant material will survive and thrive in April planting, even if there is frost in your area.


Start your dahlia bulbs and other summer flowering bulbs inside using 1-gallon pots and a quality potting mix, which will give you a jump on their blooming season.


Apply dormant spray. Control overwintering diseases and insects on all fruit trees, roses, most shrubs and deciduous trees with an application of dormant spray. You will buy two bottles [likely in one box] one is Dormant Oil and the other is Lime Sulphur. Mix according to directions and apply when night temperatures are reliably above zero Celsius and BEFORE the blossom or leaf buds open.


Worm castings. Our secret to starting the best seeds. We add one tenth worm castings to seed starting mix. We use 10 scoops of ProMix to one scoop of worm castings. Worm castings convert the raw, organic material in the soil into a rich material that is loaded with microbes, beneficial bacteria and mycorrhiza, all of which assist in the growing process of all plants, especially in their early stages of growth.


Cut back roses and remove winterizing.


Start seeds indoors. Virtually all transplants that you wish to plant out come mid to late May should be started this month. Start now: Peppers, eggplant, petunias, geraniums and other slower germinating seeds. Mid-month we'll start tomatoes, cucumbers, melons...working back from planting date by the number of weeks on the packet.

When frost is out of the ground, sow your first crop of peas, carrots, onions, lettuce, radishes and mesclun mix directly in the soil. These are somewhat frost hardy and can take the light frost of late April and early May.


Lawn. Rake gently to raise grass blades and open the root zone to oxygen. Feed with a fertilizer that contains slow-release nitrogen or use corn gluten for a natural alternative to chemical fertilizers. Thin patches are best thickened with 2 to 4 cm of lawn soil or triple mix spread over the area, grass seed broadcast over the area by hand, rake smooth [gently] and step in the works to bring soil/seed together. Water until germination occurs.


Prune apple trees now [not when the buds are swelling].


Don't work the soil over or even walk on it until it has dried to the extent that you do not leave the impression of your boot when you walk on it. Once the soil has dried, apply a layer of 2 to 4 centimeters of triple mix or 70% compost/30% sharp sand to your entire garden. Do not turn it under: let the earthworms do this for you.


Remove the spent soil from last year's containers: spread this on the garden. It is good stuff, just not good enough to use again in your containers.


Hang out your hummingbird feeders late this month.


BIRDS IN FOCUS:

Northern Flicker

By Jody Allair

 

“What is that large bird hopping around the backyard? Is it a weird robin? Or some sort of strange woodpecker?”

 

If you’ve said this about an unfamiliar bird in your yard, you have probably just encountered one of North America’s most interesting woodpecker species – the Northern Flicker. Not only are Northern Flickers strikingly beautiful, they’re also a fairly common backyard bird across the continent. They are a year-round resident across much of southern Canada and throughout the lower 48 states, with more northerly populations migrating south in the fall and returning throughout the April.

Intergrade Northern Flicker

Photo Credit: Jody Allair

Northern Flickers can be easily recognized by their large size, brown colouration, and black-spotted plumage. A closer look, especially when the bird is in flight, will reveal brightly-coloured flight feathers – yellow in eastern birds, reddish in western birds - and a bright white patch on the rump. Interestingly Northern Flickers that live in western Alberta and eastern BC are intergrades between these two populations showing a combination of features, including peach coloured flight feathers! These are visible in this individual photographed near my house.

 

But let’s cut to the chase – these are no ordinary woodpeckers. Yes, Northern Flickers are cavity nesters. They will take part in territorial drumming (they love using our metal chimney for this purpose!) and they have long, pointed beaks, just like other woodpeckers. What makes flickers unique is their preference for foraging on the ground, much like American Robins do. Their favourite food is insects, like beetles and especially ants. Just think of these birds as the avian equivalent of anteaters.

 

So how do you attract this avian anteater to your backyard? Keep a variety of bird-friendly plants, including some larger trees, along with a mix of open yard space. And make sure your yard is also insect friendly! No need to use pesticides in your yard when you have such wonderful (and dare I say cost-effective?) insect-eating birds like Northern Flickers and Tree Swallows around. You can also put up a special nest box for this species in your yard. A quick search online should produce a variety of DIY plans.

 

Good Birding!

 

Jody Allair

Director of Communications

Birds Canada

Connect with me on Bluesky and Instagram at: @JodyAllair



Trees for Life

Join Trees for Life this spring at a planting event in your community!


Community planting events in communities across the country will be open for registration soon. If tree planting isn't your thing, we have other volunteer opportunities available to help support the Trees for Life team. 


Sign up to receive volunteer information so you can join us this year.

See you there.

OFFER FROM FOOD & SHELTER

Refresh your home for Spring

with Free Shipping this month


code: aprilnewsletter


Food & Shelter Goods

Harrowsmith's Feature Recipe

Deep-Dish Hot Smoked Salmon and Asparagus Quiche

A sweet and savoury quiche ready to serve in an hour.

Facebook