Gault Recreation Center Newsletter

NEW EQUIPMENT AT THE GAULT

CROSSOVER SYMMETRY

With Crossover Symmetry, you can be proactive and prevent shoulder injuries. Crossover Symmetry strengthens the rotator cuff and scapular muscles to restore balance to the shoulder and prevent injury.

TRAP BAR

Trap bar deadlifts develop the glutes, hamstrings and back. The main benefit is that they put less stress on the lumbar spine than barbell deadlifts which is important for people with back issues. They require less technical proficiency than barbell deadlifts and are easier to learn.

WORKOUT OF THE DAY

YMCA & GRC FITNESS CALENDAR

FITNESS CLASS LOCATION

YMCA at 680 Woodland Ave, Wooster, OH 44691

Howdoyoudefy.com Highlight

HOW TO DO BOX DIPS

Set up:

-Hands on edge of box (Fingers towards you)

-Legs straight, out in front of you

Execution:

-Bend arms

-Keep back up against the box

-Shoulders need to drop below elbows (Past parallel)

-Finish rep with arms locked out at top

Common faults:

-Not reaching full range of motion (Past parallel at bottom or fully locked out arms at the top)

-Letting elbows flare out

-Bending knees

Scaling options:

-Bend knees, feet flat on the ground(To use legs to assist)

-Push-up

DEFY PROGRAMMING

HOME | Defy

An affordable, effective, total-body workout program designed to fit you and your lifestyle.

WE BELIEVE IN CHALLENGING THE STATUS QUO OF FITNESS IN ORDER TO IMPROVE YOUR HEALTH AND QUALITY OF LIFE WHAT YOU GET

New workouts posted daily Movement video library accessible anywhere from our app.

Access to a private Facebook group to ask questions, share experiences, access bonus content and stay motivated A culture of supportive and encouraging members.

WW NEWSLETTER

MEAL OF THE MONTH

Mini shepherd's pies | Recipes | WW USA

These perfectly portioned shepherd's pies are comfort food in a cup. They make a great addition to your weeknight dinner routine, especially since they can easily be made ahead, frozen, and heated up for dinner. This recipe combines a mix of fresh vegetables with lean ground beef and reduced-fat, Mexican-style cheese for a tasty, yet lighter take on the classic dish.

You can get all this – for less!

Join now through Wooster City Schools at ww.com/wellness and enter Access ID: 15535181

HELPFUL DIET TIPS

The Clean Eating Diet Plan Guide

When we discuss diet plans we can typically put them along a spectrum where food quantity is on one end and food quality is on the other. Diets like If It Fits Your Macros (IIFYM) fall as far to the food quantity side as possible while clean eating falls as far to the food quality side as possible.

RENTAL REQUEST

PLEASE SUBMIT ALL RENTAL REQUEST HERE

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ADDITIONAL INFORMATION

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