In This Issue
Bending is Important for Life!
Yoga for Strong Bones
Back to Basics: Just Move!
Quick Links
Do you Know Someone Like This?
He Can't Bend Down to Feed the Cat! How One Wife got her Husband to Try Yoga!
He Can't Bend Down to Feed the Cat! How One Wife got her Husband to Try Yoga!
 
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Evelyn (not her real name), is in her mid 70's and comes to the Gentle Yoga classes at our studio.  She has arthritis in her knees, so she uses a thick blanket when she kneels.  And she moves slowly getting up and down from the floor.  But, she is all smiles these days because she just got her DEXA bone scan  scores back!

The DEXA T scores are the measurements of your bone health.  Diagnosed with Osteopenia in 2012, Evelyn committed to try Gentle Yoga to strengthen her bones and goes twice a week.  Her 2014 DEXA T scores show improved bone strength in her lumbar (low spine) and femur (upper leg bone)!

BONE STRENGTH keeps you safe from falls. And what's so encouraging is that your bones CAN get stronger no matter what Age you are!
 
 
Gentle Yoga Pose to Strengthen and Align your foundational bones - Back, Hips, Knees and Ankles

Gentle Yoga Pose to Strengthen and Align your foundational bones - Back, Hips, Knees and Ankles
Gentle Yoga Therapy with Justine Shelton, E-RYT500
Take a look at this excerpt from Justine Shelton's, Certified Viniyoga Therapist, Gentle Yoga for Healthy Knees and Hips DVD and see how Bridge Pose can help strengthen your back, hip and knees with just one connected movement.  This pose is not very complicated or exciting, but it is powerful for strengthening and aligning our foundational bones - Back, Hips, Knees and Ankles. Find out More!
Back to Basics: Just Move!
Is 5-minutes of Yoga good enough to feel better?  Yes!  Just doing simple movements to move your body in different directions can help unlock tension, reduce pain and make you feel more energized!  Try these 4 basic movements that we learned when we were kids... they still apply now!
Daily Movements to Keep you Healthy at Every Age
Daily Movements to Keep you Healthy at Every Age
5-minute Yoga stretches

5-Minutes Pays Good Dividends!
We created these short yoga stretches (aka "Yoga Snacks")  for those who don't have time or just can't seem to commit to 30 or 60 minutes of Yoga.  Each video on this DVD is only 5 minutes long and focuses on a different part of the body.

For Everyone! Easy to Learn via Short Segment Format

55 Minutes - Retail Price: $29.95

Your Price: $19.95

BuyNow

Namaste,

Sherry Zak Morris,  
E-RYT Gentle, Senior and Chair Yoga Teacher 
Executive Producer, YogaJP.com