1) Stress can cause us to overeat, binge eat, eat foods we wouldn't typically choose or to not eat, which can be just as harmful to our health.  It's important to understand our favorite foods can lower our stress (like dark chocolate) but in moderation. That's why restricting foods we enjoy can cause us more stress.

2) With the right nutrition we are better prepared to face the challenges in our day. We will have fewer headaches, and more patience and more energy.

3) Stress can also create indigestion. This can result from eating in the middle of a stressful situation, as the digestive system is not relaxed. It can also be due to eating on the run, so always sit down to eat and eat more slowly, chewing food properly. You will then really taste and enjoy your meals and snacks and your body will be better able to use the food you are eating.

4) Caffeine dependency can lead to more stress. Relying on caffeine to keep you going is a bad idea. It raises stress hormones and can lead to insomnia and dehydration, affecting your body's ability to handle stress. There are many delicious caffeine-free alternatives, such as herbal teas.

5) Stress alters your cravings. These often hit during the 'post-lunch dip', and increase at hormonal times and under stress. To curb your cravings, include small portions of the craved item into your usual diet, rather than trying to resist completely. Or distract yourself by getting involved in something else, drink a glass of water or chew gum and the craving may pass. Keep healthy food nearby, and do not wait too long between snacks.

6) Stress eating leads to sugar highs and lows. Although the brain needs glucose to enable it to perform effectively, very sugary foods cause your blood sugar level to spike and then plummet, leaving you sleepy and lethargic. This can lead to another sweet craving, and the cycle continues.