Get Into The Groove
Creating structure in our lives helps us achieve our goals. We develop routines that ensure we're getting in enough work, rest, and play. Balancing these activities allows us to fulfill our responsibilities, take care of our bodies, and have a lot of fun. Build and enjoy a healthy and productive lifestyle – Get Into The Groove!

Each week we invite you to Step into Recovery with the hub., your resource for Connection, Education, Wellness & Fun.

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Find Your Rhythm
Exploring different avenues of self-care is a way of discovering what serves us. Applying essential oils to acupuncture points is just one way of relieving anxiety while welcoming calm into our lives.

Join Mountainside on September 12th for The Art of Living Well – a day of relaxing wellness activities and educational lifestyle workshops designed to help you make your self-care a priority.
Your Self-Care Kit
Keeping our homes tranquil and calm benefits us – mind, body, and spirit. Creating a simple smudging ritual helps to achieve this and leaves our space smelling wonderful, too. Find out how to improve energy and stimulate healing with Palo Santo.
Your Weekly Soundtrack
Getting into the groove is much easier to do when you've got the right music to make moves to. And that's exactly what we've gotten together for you in this collection. Hit that play button and enjoy these summertime tunes!
The Cooking Corner
Quarantine? More like "Corn Time"! Corn is in season, so fire up the grill – we've got an awesome eloté recipe to spice up your weekend barbecue. Fresh, delicious and easy to make, this savory goodness is sure to satisfy your summer appetite.
Greener & Happier
Jump-starting new habits takes creativity and commitment. Setting realistic and attainable goals creates an enthusiasm to stick with it and keep moving forward. To make this easy, here’s over 100 ways you can build new sustainable habits to maintain a healthy and happy home and planet. 
Virtual Offerings
Whether you're looking for resources to support your ongoing sobriety, need help managing your stress and anxiety, or want to stay connected to a welcoming, tight-knit recovery community, we're here for you. We invite you to join us every week for our free virtual offerings.
 
We offer virtual recovery coaching and virtual outpatient services, so you can get the guidance and support you need no matter where you are.

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