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Say Goodbye to Sit-Ups
Want a flatter midsection, but hate crunches? Try these five standing exercises for stronger abs. 
TAKE THE CHALLENGE 
Walk 10,000 Steps a Day This Summer   
 
Walking is one of the easiest ways to get healthier. With this challenge you'll be taking the magic number of steps for optimal health in just four weeks. 
YOUR MEAL OF THE WEEK
Greek Burger and Roasted Potatoes
This flavorful burger, made with Mindful's new beef and mushroom blend, is low on fat but big on taste. It's topped off with zesty tzatziki sauce then served with seasoned potatoes.    
HEALTHY CHOICES
Treat Yourself 
Energy Bars 
Satisfy your hunger, minus the guilt, with O'Goodness Bars. They're made without artificial flavors, additives or sweeteners, so you can indulge your sweet tooth and feel good about it. 
GET IT NOW   
The All-New Bite App!  
Bite's new features let you make the most of your dining experience, with complete nutritional info, personalized settings for allergens and calories, and a lot more.

Download it today!

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