Get centered with the Grounded Canary at Millbrook Marsh this Sunday

Millbrook Marsh Nature Center

Greetings!

A big thanks to everyone who has joined us this summer for an adventure or two (or three or more)! For those who haven't joined us at Poe Paddy Tunnel yet, we will be there tomorrow (Fri., Aug. 20) from 6-8 p.m. Please join us for a fun Friday evening and a great start to your weekend (details here)!

Starting August 22, Centred Outdoors will host events once per week on Sundays. This week we invite you to join us for an adventure along the boardwalk at Millbrook Marsh Nature Center to discover the unique features of the marsh and fen ecosystems. Learn about the Indigenous people who lived here, and the area’s connection to the former Farmer's High School (now Penn State), all while enjoying the sights and sounds of wildlife. See all the hike times and details below.

Also, this week we are excited to partner with Beth Shaha, life coach with the Grounded Canary, to offer a special wellness activity from 11:30 a.m. -1:00 p.m. Beth will lead The Art of the Segue, Intuitively Deciding Where to Go Next. This activity is intended to promote awareness and clarity, especially for those who are making decisions about next steps in their life. This opportunity is free, and open to everyone, with complete details below.

It has been an amazing, fun-filled summer so far, and the adventures will continue through the fall. Together, let's continue to stress less and discover more!

Dan Trew, Adventure Coordinator

ClearWater Conservancy

P.S. We'd love to see and share your photos from the season, please email your favorites to info@centredoutdoors.org.

Schedule of events for

Millbrook Marsh Nature Center

Sunday, August 22

11:30 a.m. - 6:00 p.m.

548 Puddintown Road, State College, PA

11:30 am -1 pm: The Art of the Segue, Intuitively Deciding Where to Go Next, with Beth Shaha, Life Coach with the Grounded Canary

Have a puzzle you are trying to solve? Wondering what your next step is? Needing to make a big decision? Need some clarity? Join us as we pause in the Marsh of Millbrook, take a moment to center ourselves in the Centred Outdoors Event, and then "take a walk" in your very own Seven League Boots Meditation leading to clarity, insight and truth. The answers lie within - join us to see for yourself! Small group discussion and sharing is optional but encouraged. Please bring a towel or chair for this activity.

1:00-3:00 pm: Hike and learn adventure

Take a family friendly, educational nature walk through the marsh with a MMNC expert to learn about its history as well as the plants and animals that keep the ecosystem healthy and balanced. This adventure is suitable for all ages.

3:00-5:00 pm: Active wellness hike

For a more challenging adventure, take an active, informative hike throughout Millbrook Marsh with Dan Trew, ClearWater Conservancy’s Adventure Coordinator.

11:30 am-6:00 pm: Explore Millbrook Marsh at the pace that's just right for you

Participation in a guided hike is optional. All are welcome to explore this destination on their own throughout the day. This destination is perfect for birdwatching, nature journaling, and enjoying the sights and sounds of nature.

Difficulty Level: This adventure can be easily accommodated for all ages and fitness levels. The hikes are approximately a half mile in length, and follow along a wide boardwalk and dirt or grassy trails. Email info@centredoutdoors.org with any questions about preparing for this adventure.

Planning to attend this week’s adventures? Here are a few tips:

What to bring:

A filled water bottle
Sun protection including a hat and sunscreen
Bug repellant
Comfortable shoes (hiking boots are not necessary)
A light snack or picnic lunch
This is a pet friendly destination. Please keep your pet on a leash and clean up after your pet.
Additional safety tips can be found here.