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We will be shut for staff holidays and restructuring from Monday 12th January to Wednesday 4th February 2015.  

Hello healthy foodies!

Happy New Year! 

Does the Christmas break already feels like a long time ago? Are you getting bored of your New Year resolutions to be healthy?

We've found some amazing ideas to motivate your fitness by helping others when you train. Watch this space over the next few weeks whilst we share some of our favourite fitness and food trends both in London and abroad.

We're also excited to be working on an exciting fundraising party in March 2015 to benefit The Haven and Trekstock with LDN Muscle- let us know if you would like to join our  committee - email us now!

Chestnut, spinach and flat-leaf parsley pesto
We've all eaten pesto before but this dairy-free version is usually suitable for those who are allergic to nuts. It's vividly green, creamy and tastes amazing with fish, courgette spaghetti, chicken and roast vegetables. 

The pesto is full of good mono-unsaturated fats which are good for your skin. Chestnuts are rich in vitamins B & C, folates and a host of minerals. 


Ingredients (serves 10)

118kcal, 1g protein, 10g fat, 7g carbs

 Chestnut, spinach and flat-leaf parsley pesto recipe


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 (Instagram) & @urbankitchen (Twitter).

Work out, do good - new fitness brand Bella Kinesis

Think that buying new fitness wear to work out in is self-indulgent? Wrong - meet new fitness brand Bella Kinesis!

(reinventing power dressing!)


We first met Roshni and Shaleena last summer at a fitness event with Misfit UK. When they shared their ethos, we were enrolled straight away!


Shaleena and Roshni created Bella Kinesis after they found that there was a lack of fun, functional and well-priced active wear in the market for women of all sizes. 


All the fabrics have been sourced from Europe and contain all the technical properties needed to keep you comfortable when you're working your hardest. The designs feature unique graphic prints and are tailored to flatter different body shapes.


The primary focus of the brand is strength. Exercise not only makes women physically stronger but also leaves them feeling more confident and empowered. With this principle in mind, the founders decided to team up with a women's charity and will be funding a business course for a woman in rural India for each item of clothing that they sell. 


This means that buying one piece of Bella Kinesis fitness wear can revolutionise the life of a whole family in rural India! To help you do good whilst looking great, we're offering you 20% discount from 13th Jan to 27th Jan using the code URBAN20.

Bella Kinesis fitness wear





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