SCW Spotlite: Issue 12
October 1, 2019
Enjoy this biweekly buzz about all things fitness. Fitness Pros are always on the go, so we’ll leave the “Lite” on!
Prepare Like a MANIAc for Your Next MANIA® Convention.
SCW Fitness
Fitness Conventions, like MANIA® can be a great way to re-energize and grow your Fitness Career. But with so many exciting sessions, networking opportunities and extracurricular activities, it can get a little overwhelming if you are not prepared. Learn from tried and true veterans about what can be done to see the most success during a Fitness Conference like MANIA®!
Temps Up, Blood Pressure Down
American Heart Association
Sweating it out in the hot and humid conditions during hot yoga class may be doing even more than you had previously thought. A new study released by the American Heart Association shows early and promising blood-pressure reducing benefits for adults across the board. The health benefits of incorporating yoga into your routine are endless and here is just another reason why.
Wearables: From Trend to Revenue Stream
Wearable’s have trumped the top spot for trends in 2019, so there is no question why so many clubs are turning to Myzone to provide a solution that will help engage their members and keep them coming back month after month. Check out how one gym owner has built the entire backbone of his club on wearable technology and turned it from trend to revenue stream.
Keto and Paleo Diets: What Are the Differences?
Medical News Today
The keto and paleo diets are among the most popular diets today. They share some similarities, but there are also differences in the foods they allow, their effects on the body, and key health effects. Both are dietary options that aim to boost health, eliminate highly processed foods, and encourage weight loss, but which one fits your health and lifestyle needs the best?
Fantastic Fall Foods That Don't Include Pumpkin
by Saryn Taylor
It's time to reclaim the season from the clutches of the PSL.   The simple pumpkin has become synonymous with fall, everything from bagels to soap reminds us over and over again . However, the pumpkin takeover is as insane as the lines at Chick-Fil-A; full of heightened emotions and incredible smells. It's time to take a step back and check out some fantastic fall foods that don't include pumpkin.
Expand Your Opportunities in Fitness as a Speaker or Author
PFP (Personal Fitness Professional)
Writing articles, publishing books, and speaking on stage are just a few ways you can expand your opportunities as a fitness professional and increase your impact and influence. But many fitness professional don't know where to start. PFP is here to help, read on for some exciting news about the Impact & Influence Workshop co-located with the Club Industry Show Oct. 11.
Use code PFP99 at registration and SCW clients get $100 off!
Give us your feedback on what interests you, and maybe YOU will make it in the SCW Spotlite!