lulu boat pose
RANCAN SISTERS FITNESS YOGA/KAYAK is a total mind & body session. Balmoral Beach is the perfect setting for this unique workout. 

The class begins with a 30 minute yoga practice to the sounds of waves lapping the shores of Balmoral, your body is stretched, de-stressed and ready to Kayak for 30 minutes around beautiful Balmoral and surrounding beaches. Try it as a 'one off' session or commit to an 8 week course.
The session is on rain or shine - it's outdoors and it's FUN!
Sculpt your arms, firm & tone your legs and bottom, strengthen your back and abdominals in this fantastic workout combo.
As seen on Channel 9's A Current Affair and Channel 7's Sydney Weekender.

WEAR: Comfortable clothing, either shorts/swimwear/tights. You will get wet whilst kayaking.
BRING: Sunscreen, sunglasses, yoga mat, hat, water and $ for a coffee afterwards.
Life jackets mandatory BYO or will be provided.

INCLUDES: Yoga Mat provided for session, Kayak provided, Yoga straps provided, Yoga Blocks provided, Lifejacket provided.

WHEN: Friday October 18 (1st session)
TIME; 8.30am
WHERE: Meet opposite Balmoral Oval at Kayak Fitness truck
PAYMENT OPTIONS: Book on Rancan Sisters Fitness APP or EFT (email for details). Call or text 04214762922 for more info.