Wellness Now: Your Oasis in a Hectic Day
Stuck for holiday gift ideas? Might I (humbly) suggest The Healing Yoga Deck ? Designed for anyone - beginners to advanced yoga practitioners - the 60 poses, breathing exercises and meditations help promote health and well-being. And here's a sweet bonus for you: it's super-easy to wrap!

Below is an example of what can be found in The Healing Yoga Deck . Expansive Breath is a great way to increase energy when we're running on fumes...especially during this hectic time of year. (As always, remember to breathe deeply!)

Click here to see additional postures and where to purchase The Healing Yoga Deck .
May you be well,
Olivia (aka, Ohm)
Relaxation Coach, Workshop Facilitator & Author
Open your heart with Expansive Breath
Keep everything moving with this vigorous breathing exercise
Expansive Breath

  • Stand with feet about hip-width apart, knees slightly bent.
  • (fig. 1) Inhale through your mouth and open your arms wide, palms open with fingertips pointing away from you.
  • Lift the chin and look up.
  • (fig. 2) Exhale through your mouth as you bend forward at the waist, hands in prayer position in front of the chest.
  • Tuck your chin and lower your head, taking care to keep the neck in line with the spine.
  • Repeat up to 12 times, increasing the pace as your muscles warm up and loosen.

Energizes the entire body
Relieves tension in the back & neck
Increases spine flexibility
Bonus! Great warm-up for any activity

You may also buy The Yoga Deck (the original!)...
going strong since 2001!