Wellness Now: Your Oasis in a Hectic Day
Uh-oh, it's holiday time! Need a gift idea for the yogis and yoginis in your life? Give the gift of wellness. The Yoga Deck and The Healing Yoga Deck support and reinforce a yoga practice when it’s not possible or it's inconvenient to go to a class. Perfect for beginners to experts, the portable decks feature breathing exercises, warm ups, postures, meditations and affirmations -- basically, a yoga class in a box! Cards may be picked at random or selected as a series. Easy to wrap, the decks make an ideal stocking stuffer.

Below is one of the 60 cards included in The Healing Yoga Deck . Seated Cat-Cow is a great way to balance your energy. Feeling a little manic and overwhelmed? Bending forward brings the energy down. Or maybe you need a boost. Opening the chest brings in oxygen and increases your level of energy. Plus your lower back will thank you!

Click here to see additional postures and where to purchase The Healing Yoga Deck . And The Yoga Deck is available for under $10 on Amazon...such a deal!
May you be well,
Olivia (aka, Ohm)
Relaxation Coach, Workshop Facilitator & Author
You can do Seated Cat-Cow at your desk!
A strong, flexible spine promotes
good health
Seated Cat-Cow

  • Sit in a chair with a tall, elongated spine; roll shoulders down and away from the ears.
  • Hands rest on thighs, palms down.
  • (fig. 1) Exhale, rounding your back in an exaggerated slouch; low back forms a C curve (convex).
  • Allow your head to drop comfortably toward your chest.
  • (fig. 2) Inhale and straighten the back, thrusting your chest forward and squeezing the shoulder blades together. Accentuate the curve at the low back (concave).
  • Repeat the rounding/straightening movements 8-10 times.

Counteracts forward-bending positions
Improves posture
Promotes flexibility of the spine
Bonus! Breath + movement = a calm mind

Check out some poses from The Yoga Deck (the original!)
... going strong since 2001!