The holiday of Thanksgiving is upon us. While the historical context of Thanksgiving means many different things to different people, the concept of giving thanks for the good people and good things in our lives can transcend it.
Enjoying this holiday often comes by bringing awareness to the small moments and interactions that bring meaning and connection to our lives. Stay present throughout Thanksgiving weekend by enjoying shared traditions or starting new ones with friends or family, going out for a walk, or cultivating a practice of gratitude where you call to mind goodness in your life.
Each person and family can make the day reflect their values and what they are thankful for in their life. Remember that you will often be together with family and friends that you don’t see that often which can cause some conflict. In keeping with current thought, try to remember to be kind, avoid politics, enjoy the company, and for at least that day, see the good in what’s around you.
Keeping Wellness in Mind is a monthly spotlight to promote wellness. Each month, JFS Counseling Services highlights practices promoting mental and emotional wellbeing. JFS Counseling Services provides professional behavioral health therapy to assist individuals, couples, and families in addressing life’s challenges. To learn more, visit call 732-777-1940 or visit www.jfsmiddlesex.org/counseling.
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