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Messages from Mirabai Ceiba
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Mirabai Ceiba is traveling today to leave for their tour in Central and South America. They send you love and are very grateful today!
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Inspiration from Ramdesh
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Sat Nam Dear Global Sadhana Community,
"You pray in your distress and in your need; would that you might pray also in the fullness of your joy and in your days of abundance." ~Kahlil Gibran, The Prophet
This is gratitude: to pray in thanks as well as pathos, to pray in comfort as easily as chaos. Take a moment when all is going right (even if it is a tiny moment and a single breath) and say Thank You!
The world will look brighter and you will feel lighter.
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Keeping Up with You,
Ramdesh Kaur
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The Heart of Gratitude/ Ang Sang Waheguru
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Teachers:
| Mirabai Ceiba
| | Start Date: | September 26, 2013 | | End Date: | November 4, 2013 |
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 | | 40 Day Global Sadhana: Heart of Gratitude with Mirabai Ceiba |
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Ang Sang Wahe Guru
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Complete Mantra:
Ang Sang Wahe Guru
Language: Gurmukhi
Author: Guru Amar Das
Translation:
The dynamic, loving energy of the Infinite Source of All is dancing within my every cell, and is present in my every limb. My individual consciousness merges with the Universal consciousness.
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Instructions
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Two meditations are featured in this Global Sadhana, each using the sacred mantra "Ang Sang Waheguru", and one being a wonderful option to do as a couples meditation or simply with a meditation partner.
For Single Practitioners:
Sit in easy pose with the finger tips of both hands lightly touching your heart center. Then chant the mantra while raising your right arm 60 degrees and back to the heart, then do the same with the left arm. Alternate between both arms. Eyes are closed. To end raise both arms, inhale, hold the breath, stretch out from your heart, exhale and relax.
Comments:
Focus on your heart center and the sense of gratitude (The arm movement is like sharing flowers from your heart. ) You are grateful to all the people in your life, you are grateful for yourself and all the things you have done and are doing.You are merging heaven and earth, you allow the infinite spirit to touch you , opening yourself into the divine flow of creativity from within your center.
For couples and partners:
Sit comfortably facing your partner. Hold each other's right hand. Place your left hadn on your partner's heart center. Look deeply into each other's eyes. Connect to the light in each other. Chant Ang Sang Wahe Guru together. Continue for 11 minutes. To end, inhale deeply. Hold the breath. Close your eyes and recognize that your partner represents the entire universe.
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Mirabai Ceiba's Tour Dates
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| Ashland, Oregon | 22 September 2013 | | Waynesboro, Pennsylvania | 26 - 29 September 2013 | | Ciudad de M�xico, Mexico | 23 October 2013 | | Guadalajara, Mexico | 26 October 2013 | | Puebla, Mexico | 29 October 2013 | | Quito, Ecuador | 31 October 2013 | | Santiago, Chile | 2 November 2013 | | Santiago, Chile | 3 November 2013 | | Buenos Aires, Argentina | 6 November 2013 | | Rio de Janeiro-RJ, Brazil | 7 November 2013 | | Rio de Janeiro, Brazil | 9 November 2013 | | S�o Paulo, Brazil | 10 November 2013 | | S�o Paulo, Brazil | 12 November 2013 | | Florianopolis, Brazil | 15 November 2013 | | Mexico, Mexico | 29 Dec 2013 - 1 Jan 2014 |
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Click here for more information
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| 1. Ang Sang Wahe Guru - Touching Infinity |  |
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Join The Conversation
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Ask Questions, Share Experiences, Get Advice.
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Other Music by
Mirabai Ceiba
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Find a Yoga Studio Partner!
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Find your Global Sadhana tribe near you!
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Ramdesh's new Guided Meditation CD
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Find your Global Sadhana tribe near you!
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