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It’s January again, and with the new year in full effect, many of us like to kick it off with resolutions hoping to make positive changes. Though studies show that nearly 91% of most New Year’s resolutions aren’t successful, the good news is that the very act of setting goals is quite good for your mental health overall. Whether your goals are personal or professional, you improve your productivity, satisfaction, and perception by creating a goal to aim towards. Healthy goal setting brings these benefits even if you cannot accomplish the goals you set.
Setting and achieving goals has the potential to raise your self-esteem and lead to happiness by bringing your hopes to life. Read our blog for three helpful strategies on how to set and find success with your New Year’s resolutions to boost your mental health in 2023.
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