Do you think about setting goals for yourself? If you have, how long did you stick to them? If sticking to your goals does not last long, consider why. Are they realistic? Are they sustainable? Do you have the ability to fulfill the goals?
One framework for setting sustainable goals is by following the SMART framework: Specific, Measurable, Attainable, Relevant, and Time Based. Does your goal fit into this framework? If not, how can you make it fit? Or do you need to modify your goal?
Goals can be ordinary. Let’s face it, during the pandemic, showering and dressing every day may have been a goal for you! Or, getting up from the computer to take an actual break. Think about what you would like to improve such as flossing your teeth more often, expressing a more positive attitude, practicing gratitude through journaling, or dedicating one night a week to family time. Setting goals, even small ones, gives you something to work toward and can provide short-term motivation.
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Local Articles Featuring Dr. Tina Lepage
READ Column at
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PARENTING PAGE
A humorous insider look
at a child psychologist
raising a child.
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READ Articles written for
Chapel Hill Mother's Club at
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ASK ANYTHING!
A monthly child advice article.
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NEW/ADDITIONAL OFFICE NOW OPEN IN NORTH RALEIGH!
We are open at all locations for in-office sessions, and have a beautiful courtyard and walking trails for outdoor therapy.
Telehealth also available
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SCHEDULE ONLINE!
* Convenient! You can schedule an appointment on-line from the Home Page
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Social Media
Like us on Facebook, Follow us on Twitter, or Connect on LinkedIn! We provide the latest health news, up-to-date resources available, and tips such as for stress management, parenting, relationships, etc.
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Monthly Reader
Each month we will recommend a book someone at our practice has found useful.
This month's book:
by
Susan B Wilson
& Michael S Dobson
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Succinct in-depth information on diagnosis, evaluation, therapy, coaching, and medication.
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