Many types of exercise can help improve balance. Tai chi and yoga are good examples. Here’s another one to try. You can do it anytime and almost anywhere.
• Stand next to a counter or solid support.
• Push yourself up onto your tiptoes.
• Hold for 5 seconds. If you start to lose your
balance, hold on to the counter.
• Rest and repeat 5 times. Work up to holding for
20 to 30 seconds, if you can.