DIVERSITY POWERED VOLLEYBALL

Good News: We are now offering programs at two new locations in Mississauga beginning in January!

Saturdays at St. Joseph Secondary School

5555 Creditview Rd, ON, Mississauga L5V 2B9

Sundays at St. Francis Xavier Secondary School

50 Bristol Rd W, Mississauga, ON L5R 3K3

Did you know...?

Registration is open for Winter programs in Oakville, Milton & Mississauga

We are hosting a Fun Volleyball Camp at the Pakmen Courts,

for Grades 3-9, during the Christmas Break.

Players can sign up for 1 or more days, or an entire week.

We are hosting Advantage Camps for rep players during the Christmas Break

We are hosting a series of Volleyball Tournaments for all ages and skill levels throughout the break

WINTER PROGRAMS

REGISTRATION NOW OPEN

L ESSONS

LEAGUES

HIGH PERFORMANCE

CAMPS

Introductory volleyball program for youth aged 6-13.No experience required.

Parents & Players aims to provide parents and children with a unique and inspirational introduction to the sport of volleyball.

This program offers semi-private lessons from

Pakmen Rep coaches.

Gettn Better is a volleyball training program for serious middle and high school players.

Adult lessons are for beginners and intermediate players.

Program for girls & boys grades 3/4,5/6,7/8,9-12. Players should already have basic volleyball skills.

For boys in Grades 5-6, 7-8 and 9-12 who are members of their school team or who already have good volleyball skills.

This high performance training program is for girls in grades 7/8,9/10 and 11/12, who are starters on their school team.

Designed for intermediate/advanced middle school students looking to play organized volleyball games with kids their own age/skill level.

Designed for intermediate/advanced high school students looking to play organized volleyball games with kids their own age/skill level.

4 Ways Multivitamins

Help Athletes

A well-defined balanced diet accompanied by healthy lifestyle choices that include proper adequate sleeping patterns is normally considered to be sufficient to give most people the energy they need for daily activities.

PROGRAMS FOR

CHRISTMAS / WINTER BREAK

All Skill Levels

Grades 3/4

Grades 5/6

Grades 7-9

Full Week Camp

or Single Day Camps

Dec 26 to Dec 30

@ Pakmen Courts

Learn More

Various Skill Levels

Grades 4-6

Grades 5/6

Grades 7-8

Grades 9-12

Full Day or 3 Hour Tournaments

Jan 1 to Jan 8

@ Pakmen Courts

Learn More

For REP Players

Overall Skills Camps

U13 & U14

Boys & Girls

Full Day Camps

@ Pakmen Courts

Learn More

Libero Camps

U15 - U18

Boys & Girls

Half Day Camps

@ Pakmen Courts

Learn More

Setter Camps

U15 - U18

Boys & Girls

Half Day Camps

@ Pakmen Courts

Learn More

Volleyball FAQs

What Is the Best Serve in Volleyball?

The best serve in volleyball depends on the skill level you or your team has attained and can execute proficiently and consistently.

Summer Walking or

Winter Walking For Fitness

Walking is recognized as a safe and effective mode of exercise when the goal is to improve fitness, health, or both. Something as simple as a daily brisk walk can help someone live a healthier life. One of the appeals of walking as a form of exercise is that it is accessible to anyone who is able-bodied, it requires little skill, and it has a low risk of injury.

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Pakmen Volleyball Club

(905) 276-7388

e-news July 2022

[email protected] | www.pakmen.com