People who think daily about what they are grateful for have increased determination, attention, enthusiasm, optimism, and energy
1--just for being thankful! November is the perfect month to practice daily gratitude. This season can involve a lot of social gatherings--and it is easy to lose sight of the fact that these heartwarming and festive occasions can be difficult when we have lost family members and mourn those who are no longer with us. They can also be difficult to navigate for people in recovery from alcohol or drug addiction. Read on to learn some tips on how to help members of your community and family who may be struggling during this time of year.
1 Chertok, G. (2011, November). The power of gratitude.
American College of Sports Medicine.