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Dear Chantelle,
IN THIS NEWSLETTER
Tired of neck pain? I estimate at least 80% of my patients complain of soreness, tension, and achiness in their neck and upper shoulders. As many of you know, my neck and back pain, caused by a drunk driver, led me to try acupuncture. During nearly 28 years in practice, neck and back pain are still the most common problems I treat. Do you work on a computer most of the day? Do you read books or look down at your phone? Just looking down for too long can significantly strain your neck muscles.
Acupuncture has been used for centuries to relieve various types of pain. Here's how it can specifically aid in alleviating neck discomfort:
- Pain Reduction: Acupuncture stimulates nerves located in muscles and other tissues, leading to the release of endorphins and other neurohumoral factors, which can reduce pain.
- Muscle Relaxation: By targeting specific points, acupuncture can help relax tense muscles in the neck and upper trapezius region, alleviating stiffness and pain.
- Improved Circulation: It enhances blood flow, which aids in the healing process of affected areas by providing nutrients and oxygen.
- Stress Relief: Acupuncture is known for its ability to reduce stress, a common contributor to muscle tension and neck pain.
Alongside acupuncture, maintaining proper ergonomics, especially while sitting at a desk, is crucial in preventing and managing neck pain. Check out this post on tips to Improve Your Ergonomics or watch Ergonomic Videos.
Remember, these are general tips, and each individual's situation might require a different approach. Ask for personalized stretches at your next acupuncture visit.
"If you don't take care of your body, where will you live?" Dr. Wayne Dyer
In health,
Dr. Chantelle DeShazer, L.Ac. Ph.D. MTOM
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