In This Issue:
This month our newsletter is dedicated to discussing some causes of pain about which you may not be aware, and measures you can take to improve or eliminate your pain. 
More Flexible Hours for YOU!  Now offering some Ondamed and Nutrition Appointments on Saturdays, early mornings and evenings. 
Quick Links:

Testimonial of the month
From G.M.

In 1999 I was diagnosed with cancer.  I went to MD Anderson for treatment and I was in a study.  I received 33% more chemo treatments and there were many side effects that have lasted for more than 17 years, one of which was neuropathy in my feet and toes.  The numbness and tingling was annoying, but two years ago the numbness and tingling turned into pain and burning in my toes, in particular my right big toe.  I couldn't let the sheets touch my feet and it would often wake me up and I would have to massage my toes before I could go back to sleep.
   Dr. McManus suggested I try ONDAMED.  Amazingly, after only 6 sessions, the pain is gone!   That was 6 months ago.  I have not thought about it since!  
Learn about

as a hormone replacement option for our male and female patients.

Lunch & Learn
Dr. Mila McManus, founder of 
The Woodlands Institute 
for Health & Wellness, 
cordially invites you to a 
Lunch and Learn.
November 9th
12:00pm to 1pm
While enjoying a healthy lunch, compliments of 
listen to Dr. McManus speak about safe, natural, and effective solutions to your health problems.  She will also discuss the latest on the  HCG diet.
Share the good news 
and bring a friend!
Seating is Limited.
Reserve your spot today!
RSVP to or
call (281) 298-6742

Triumph Pharmacy
Triumph Pharmacy is proudly serving our patients and their pets!
Got Pain?

by Mila McManus MD
I'm going to make this short and to the point. I want to make this topic concise yet meaty. Some of the items below have links if you wish to delve deeper.

Here are some causes of pain that you may not know about:

Nutrition Nugget:
Eating Should be Painless
by Nancy Mehlert, MS

When I first met Dr. McManus, she made a remark to me that I'll never forget. Never because I did not want to believe what she said, and never because she proved to be right. You see, I came to her with significant body pain. My wrists, hands, knees, and lower back were chronically painful. I had joint and muscle pain. So what did she say that I've never forgotten? She told me that she believed more than 50% of my issues, especially around pain, were a result of the foods I was eating. That was hard for me to swallow (pardon the pun) because I love food and I loved the foods she was suggesting I eliminate. However, several weeks later, after cleaning up my diet (specifically removing wheat and sugar), my body pain was gone and I realized that she was right! When anyone tells me they have joint, muscle and nerve pain, a first priority is to clean up the diet. Specifically, below are the foods you would be wise to eliminate to see if you experience significant reductions in pain.

Paleo Cleanse
Are toxins draining your brain or keeping you from losing weight? Click HERE to read about our Paleo Cleanse Detox Program Options.

Holiday Hours

In observance of Thanksgiving:

Wed,Nov 23rd-closing 12pm
Thurs, Nov 24th-closed
Friday, Nov 25th-closed

In observance of Christmas and New Year's holidays:

Friday, Dec 23rd-closed
Friday, Dec 30th-closed
Products of the Month: 

*The product information provided is for educational purposes and is not intended as either diagnosis or treatment of any disease, nor does it replace professional medical advice.  (The FDA makes us say that)
*Warning: Please consult a health care professional before using this product.

Did you miss our article about  energy medicine ?  It's mind blowing.

RSVP for Info session on 
Wed, November 16th, from 12 to 1pm.
Lunch will be provided by 

Attendees will receive a FREE 
30 minute scan!
(scans will be scheduled after the event)

Recipe of the Month:

Pumpkin Pie

Mila McManus MD

Would you like to have Dr. McManus speak at your next meeting or event? Call (281) 298-6742 today and speak to Kim Beale about details and scheduling.

Employee TIP of the Month

Nancy Mehlert from Nancy Mehlert, MS:
" As the Halloween-Thanksgiving-Christmas-New Year's food fest season begins, I have learned to avoid a downward spiral of eating everything seasonal (candy, pumpkin everything, dressing, Christmas cookies and alcohol), recognizing that it is important to feel good during this season.  I do that by being very intentional with eating healthfully as many days as possible and only making exceptions for the seasonal foods that I truly love and then I ensure that I only indulge in them briefly with boundaries and limitation.  For example, I decide in October that I will enjoy over the next 90 days, two slices of pumpkin pie and one meal where I enjoy my family's traditional turkey stuffing. With that boundary, I eagerly await those moments, and then guiltlessly enjoy the meal."

In Good Health,

Mila McManus MD

26110 Oakridge Drive
The Woodlands, Texas 77380
The Woodlands Institute for Health & Wellness