Heated Yin takes the practice of Yin and adds 95+ degrees to the room. The addition of the heat and extra class time allows for a deeper dive into and through the fascia and muscles. Extended time in each shape ranges from 3-5 minutes to 5-7 minutes. Yin specific pranayama/breath work will start off the practice and be woven throughout finding space in both the active practice and restoring cool down. Awaken from a longer savasana with cool peppermint wash clothes feeling lengthened, deeply rested, and grounded in a deep sense of being.
•95+ degrees (hot studio)
•Traditional active passive yin practice drawing from the yin yoga lineages of Paul Grilley and Bernie Clark
•Hydrating refreshments after class
•Yoga blanket or large towel required*
•Saturday April 30th