March is National Nutrition Month, and we've been celebrating the important role that whole grains play in a healthy diet. Do you know exactly why whole grains are so healthy, or how they stack up against different food groups? Test your knowledge with our 10-question quiz!
Bulgur wheat is one of the world’s original fast foods. It consists of hulled whole grain wheat kernels (also called groats) from any of several wheat varieties (most commonly durum wheat). Bulgur has been precooked and dried, so it only needs to be boiled for about 10 minutes to be ready to eat.
