The Core Connection - Pilates. Yoga. Fitness.
IMPORTANT
Schedule Notes
Be sure to check out our YRO donation classes this month. Details below!

Please check the schedule for a few cancellations while instructors take a much deserved break.  

Ch Ch Ch Ch.... Changes:
Wednesday night BodyArt at 7:30 pm has been discontinued. Shatki Flow with Krissa is running in it's place.  
Yoga Reaches Out
DONATION CLASSES
Once again, we are taking part in this amazing, all-day event at Gillette Stadium in Foxboro. YRO New England raises funds for Boston Children's Hospital.

We hope you will support our team through our in-studio raffle and by attending donation classes! Sign up for FREE online and then donate by cash or check (made out to Yoga Reaches Out New England) at the class. Here is the current class list with more to come (details online)!
Heart-Opening Yoga
with Victoria
Tues., 4/18 at 7:30 pm

Shatki Flow
with Krissa
Wed., 4/19 at 5:45 pm
Sign up here
  Move Better This Spring!
with Jen D
Sat., 4/22 at 10:30 am
Sign up here 
 Restorative Yoga
with Lora 
Sun., 4/23 at 4:30 pm
Spouse Zumba Night
with Elena
Sat., 4/29 at 4 pm 
Friday Night Yoga!
Candlelight Yoga
April 7th
6:30 to 7:45 pm
(Only one spot left)

Hip Hop Yoga
April 21st
6 pm to 7 pm
Looking ahead to Mother's Day...

Here's a great gift idea for your mom! Bring her to one of our workshops on Saturday, May 13th! 
Myofascial Release Self-Treatment Workshop
Noon to 1:30 pm
$35 includes self-treatment balls
Women's Health Workshop
2 pm to 3:30 pm
$25 in advance; $30 day of 
Join Doctor Megan Ciccolo, Physical Therapist for one or both of these excellent workshops. Myofascial always sells out and her new workshop is sure to do the same! 
See details online
New Instructors!

OK, so you probably already know them, but now we're officially welcoming them to the instructor team! Angie and Mary are offering Reformer 1 and 2 classes as well as Intro to Pilates Reformer and private training. You can learn more about their journey to this point on their MB online bios.

Soft Open of Core Cycle.....we hope to be running classes in our new location as early as next week! 
 
See details online
What's Happening @ The Core Connection & Yoga Loft
  

Registration continues for our accountability programs starting next week and with the opening of Core Cycle in it's new location we are adding even more spin classes!  Teens, want to join in on the cycling fun? We are starting a new teen cycling series just for you! Stay tuned but in the meantime, come check out our new digs in the Romaines Plaza! We are almost ready to wow you! Speaking of Wow! We have officially kicked off our Yoga Reaches out Campaign and are bringing the BIGGEST team ever down to Foxboro on April 30th! Can't join the Core team? You can still help by attending one of our fundraising classes during the month of April!  There are a few spots left in our Intro Pilates/Reformer programs starting up in the next few weeks and we are thrilled to welcome 2 new instructors, Mary and Angie! They have worked hard and it's paying off so sign up now and get ready for Spring! It's just around the corner - we promise!  Hope to see you this week at the Core!
Rita Matraia & The Core Connection Team
SPRING  Fitness &  Weight Loss Challenge!
with Chris Kyes
Tues & Thurs
5:45 am to 6:55 am
10-wk program $299
That's only $15 per session!
Begins Tues., April 11th
ONLY A FEW SPOTS
AVAILABLE!! 
Are you struggling with your weight? Do you need a coach to guide you through? NSCA Certified Personal Trainer Chris Kyes can help start you on the path to healthy habits! The goal is to lose an attainable amount of weight (1-2 lbs. weekly) during the program while getting stronger and increasing metabolism. All levels welcome! Space is limited and minimum sign up required to run. Learn more online...
Change for REAL - Spring 2017
with Heather Vroman 
Six-week program - $199
TWO Terrific Options!
Tuesdays at 7:30 am
Begins April 18th OR
Wednesdays at 10 am
Begins April 19th
Our 6-week nutrition, exercise, and accountability program, brought to you by The Core Connection and FitEffex Fitness & Nutrition, will help you make a change in your life for REAL during the program and beyond! This program is for you, whether you want to lose a few pounds, get rid of the muffin top, get stronger and more toned, learn how to eat REAL foods and maintain that change, or all of the above! The program includes: 
  • Weekly workout and meal plan 
  • Recipe book and food swap list
  • Food Journal
  • Grocery list - what a time saver!
  • Weekly education handout
  • Kitchen clean out
  • Accountability, motivation and support
This is a full hour class to accommodate the workout and time for discussion. See testimonials from past participants and more details online!
Restore Your Core by Summer!
Intro to STOTT Pilates® 
Reformer & Mat
Six-Week Series - $125
Monday at 6:30 pm
Begins 4/17 - 1 spot
Wednesday at 6:30 pm
Begins 4/26 - 1 spot
Friday at noon
Begins 4/28 - 5 spots
Saturday at 10:30 am 
Begins 4/29 - 4 spots 
If you've always wanted to learn Pilates or need a serious refresher, this is the beginner class for you! You will learn the five basic principles of Stott Pilates along with the essential level repertoire, Summer is coming...Restore Your Core!
Note: Grip socks are required for Reformer classes.
Try Yoga this Spring! Detox yoga
Intro to Yoga
Tues. at 7:30 pm b egins April 25th 6 wk series - $80 

Intro to Yoga Part 2 
Sat. at 10 am,  Begins April 29th 
6 wk series - $80
You've heard of all of the benefits of yoga. Why not try it? Improve our flexibility and strength. If you're new to yoga, sign up for our Intro program. If you have some experience, but need more practice, try Intro Part 2 which will have a focus on hip-opening poses - who doesn't need that?! See more details online.
I definitely NEED Yoga!
Beginner TRX® Series
6-week series with Rita
Thursdays at 9 am
Begins 4/27 - $80
Does the fact that TRX was developed by a Navy Seal scare you? Don't be intimidated by this amazing, progressive workout! Become well acquainted with your CORE in this six week series where we'll start with fundamentals and progress from there. This series is perfect if your are new to TRX Suspension Training or you want to refine or learn modifications. Increase flexibility and promote mobility and stability while developing core strength! More details online. Space is limited. Minimum sign up required. 
Core Cycle - New Location
Grand Opening! Sat., April 29th!
Prizes, demos, 30-minute classes, bike fittings & more!

Rita is working hard and getting very excited for the big reveal of our new spin location at 299 West Main Street in the Times Square plaza (Romaines). While we'll be moving over sometime in mid-April (watch the schedule for the change in address), we're planning a big kick off on April 29th so save the date!  
In the meantime, be sure to register in advance to reserve your bike. Classes not achieving minimum sign up will be canceled 12 hours in advance. Please plan to arrive 5 to 10 minutes in advance of class start time so that you are on your bike and ready to ride.   
IMPORTANT: Please note that due to limited equipment, no shows on reservations will be charged as well as late cancels within 12 hours of class start time. Monthly and two-week unlimited pass holders will be assessed a fee of $15 for no shows or late cancels. Please be considerate of your fellow riders!

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290 West Main Street
Northborough, MA 01532 
(508) 393-8086

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