Every other month we bring you a reading or listening recommendation

and a limited offer.

In our recent survey to you leaders, parents, and caregivers alike, 41% of you shared that “social connections and relationships” are the most challenging area of self-care. This insight reminds us how vital it is to nurture meaningful relationships—not just with others, but also with ourselves. One powerful way to strengthen these connections?

Research shows that gratitude isn’t just an emotional practice—it can have a profound effect on our physical and mental health. Regular gratitude can lower stress, improve sleep, and even boost immunity.

READING RECOMMENDATION

101 Essays That Will Change the Way You Think | by Brianna Wiest

Gratitude isn’t just about being thankful—it’s a practice that can transform how we see ourselves and our lives. In her book, 101 Essays That Will Change the Way You Think, Brianna Wiest explores the transformative power of gratitude and how it can deepen our relationships and overall well-being.

Here are two insightful essays on Gratitude:

The Subtle Art of Being Grateful Even When You Don’t Feel Like It:

Key Insight: Gratitude isn’t about waiting for everything to be perfect. This essay reframes gratitude as a skill you can cultivate, even on the hardest days.

"Gratitude is not a feeling; it’s a choice to view the same circumstances differently."

How Gratitude Rewires Your Brain for Better Health:

Key Insight: Gratitude isn’t just a nice thought—it has measurable health benefits. This essay dives into how practicing gratitude can:

Improve mental clarity
Reduce stress
Create lasting positive habits

"Gratitude isn’t just what you do; it’s how you see. And how you see changes everything."

Gratitude is the Ultimate Connection

This month is National Family Caregivers Month. As we honor caregivers and reflect on the importance of social connections, take a moment to focus on what you’re grateful for. Gratitude isn’t just about saying thank you—it’s about how we shift our mindset to create deeper relationships with those around us and ourselves.

We certainly are grateful for you!