Celebrating our 20th Anniversary!
1995 - 2015

"Teaching tools for personal growth and life enrichment and supporting you in achieving your fullest potential in life and all relationships."

   Like us on Facebook   Follow us on Twitter   Visit our blog   View our videos on YouTube  
Welcome to our 
November  2015 Newsletter 
This month we celebrate Thanksgiving & have a video for you on gratitude.   Last month I shared an article on jealousy & thought an article on trust would be a good follow-up.

THANK YOU so much for allowing me to e-mail you & being a part of our newsletter group. I hope you have a blessed Thanksgiving Day!!!
Love & light,


Gratitude is the fastest way to feeling better. A grateful heart is a full heart.


Click here to check out our Youtube channel with 30+ videos & over 13,000 views!


"The fundamental glue that holds any relationship together is trust." Read our blog article -  TRUST IN RELATIONSHIPS: AN INDISPENSABLE INGREDIENT

Part one of this two part article helps you have a greater understanding of how trust issues develop.  In part two, you will get some tools to help you build the foundation for trust. Read TRUST IN RELATIONSHIPS - FIVE KEYS TO BUILDING TRUST

  Click here to see our 70+ blog posts 
  with over 17, 000 views!
books-apple-icon.jpg     BOO K RECOMMENDATION

I read "Dibs in Search of Self" by Virginia Axline over thirty years ago when I was in undergraduate school. This is the Amazon description of the book - "The classic of child therapy. Dibs will not talk. He will not play. He has locked himself in a very special prison. And he is alone. This is the true story of how he learned to reach out for the sunshine, for life . . . how he came to the breathless discovery of himself that brought him back to the world of other children." 

This book deeply touched me and strengthened my resolve to be a therapist and make a difference in someone's life!

From our facebook page

Dear Lord,

Please fill my mind with Your thoughts,
My heart with Your love,
and my soul with Your peace.

Thank you Lord!

*       *     *
Self-esteem is like a piggy bank. Every time you treat yourself with love & kindness, you put money in & your worth grows. Every time you treat yourself poorly or allow others to disrespect you, you are taking money out & eventually will have a zero balance or in the negative. So what are you going to do today to put money in that piggy bank? 

Like us on Facebook

Featured Recipe

This easy recipe is a delicious addition to the holiday table! Click here for recipe.

Easy Creamy Corn Casserole 

Affirmations Corner:

Take a moment to breathe in deeply & repeat these affirmations, letting them sink into your subconscious mind, transforming how you feel.

My life is filled with the love of family & friends.

I am blessed in so many ways.

I am joyful & grateful!

Best wishes,



    Shawn & Mylene Hallaran  

In This Issue

Join Our Mailing List

ARC book

Most comprehensive anger manual you will find!

Besides helping you understand anger, this book addresses relationship issues & healthy communication, along with chapters on resentments & forgiveness, self-esteem, & stress management.

Go to our 
for more info

Join Our Mailing List

Creating Your Day CD

Start your day the right way!

This CD includes tracks on Starting Your Day, Happiness, & Self-esteem. It has lots of affirmations to help you change your thinking from negative to positive!

Also available
in Spanish.

Visit our website for more info.  

Join Our Mailing List
Relax CD 
DeStress & Relax CD


Learn to decrease your anxiety and negative responses to stress, along with experiencing deep r elaxation through a form of progressive muscle relaxation. Individuals have reported improved sleep & decreased  blood pressure from using the CD.  


Check our website for more info.    
"Everything is possible for him who believes." (Mark 9:23)