We now offer 25+ classes each week!
Check our WEBSITE for the full schedule
All classes times are EST
Mixed Level Flow/Love Flow/Lunch Express Flow
These vinyasa flow classes offer mindful movement with the breath flowing from one pose into another pose. Classes feature sun salutations, standing and balance poses, back bends, hip openers, forward folds, seated postures, inversions with meditation and/or savasana. All levels are welcome for Mixed and Lunch Express while variations will be given for more advanced poses. Love Flow is geared toward students with some experience. Lunch Express flow is a 45-min “light” flow.
Offered In-Studio, Live Stream and On-Demand:
Saturdays - 10:00 - 11:15 AM Love Flow In Studio or Virtual with Karen
Sundays - 10:00 - 11:15 AM - Mixed In Studio or Virtual with Megan
Mondays - 9:00 - 10:00 AM - Mixed In Studio or Virtual with Karen
Mondays - 12:00 -12:45 PM - Lunch Express In Studio & Virtual with Nancy R.
Wednesdays - 7:00 - 8:00 AM Love Flow Virtual Only with Ottilia
Thursdays - 8:00 - 9:00 AM - Mixed In Studio or Virtual with Megan
Fridays - 8:00 - 9:00 AM - Love Flow In Studio or Virtual with Karen
*** NEW Class Starting tomorrow 11/16 (see below)***
Mondays - 6:00 - 7:00 AM Community Flow Virtual Only with Debby