August 2020
Greetings Mudita Community!
To be grateful is to find blessings in everything.
- Alan Cohen

This year has given us a plethora of opportunities to grow our gratitude muscle! Filled with ups, and downs, turning all round, through it all there is much to be grateful for!

So much, in fact, that this newsletter will now be divided in two Volumes! Please make sure to check out both as they each contain exciting and important information, each filled with my gratitude!

Here we go . . . Volume I!!!
We are so grateful
to be practicing
in our
beautiful, spacious new studio!
Opening a new yoga studio during a pandemic has been more difficult than words can describe. Finding the blessing . . . grateful we are still here!

A yoga practice is more important now than ever. We are showing up every day to keep offering our services to you, to provide a safe space to practice, to spread joy!

We encourage you to make a new commitment to your practice. To find a way to use this time to deepen your connection with you.

Whether in person, on-line, or beyond, we are grateful to get to support you!
We have new and exciting things happening in the midst of it all - workshops, new classes, new teachers, new wellness offerings. We have happenings not be new, but exciting nonetheless. Grateful for it all!

As you peruse our offerings, we invite you to feel into your heart, experience the gratitude there, and join us where it leads you!
Workshops and Retreats for you!
Yoga Nidra workshop
Join
Ashley St. John

for an introduction to
Yoga Nidra

Friday, September 11
6:30 - 8:30 pm
Yoga Nidra means "yogic sleep".

This practice is deeply restorative. Led through a guided meditation, you experience the different layers or "sheaths" of your being, making your way to inner bliss.
Your body will remain restful while your mind stays aware.

only 10 spots available!

Early bird pricing: $30
after September 4 - $35
Sound Bath Meditation
Join
Carrie Coppola

for a
Sound Bath
meditation for abundance

Saturday, September 12
4:00 - 5:00 pm

reconnect to the abundance within,
the abundance in the every day
The sound will cultivate deep relaxation as the guided meditation invites a place of
calm, a space of self-inquiry.
 
The combination is a powerful alchemy -
a place to rest in your own being,
to experience the secret places of the soul,
to allow abundance to flow!


your whole being will thank you

only 9 spots available!

Early bird pricing: $30
after September 4 - $35
Women’s Yoga Retreat
Ladies!
Join 
Carrie Coppola
for a weekend retreat

in the beautiful mountains of
Sundance, Utah

September 18-20, 2020

A retreat is a gift we give to ourselves - time to rest, rejuvenate, reflect. Away from the busyness of our lives, apart from our “to-do lists”, we center and connect with our inner most selves to discover, to uncover what is real, important and true -
to commune with the soul!

The weekend will be filled with yoga, pranayama and meditation, delicious meals and soul enriching experiences.


Truly not to be missed!

only 4 SPOTS left!!!

For questions or to sign-up click here: I want in!
New teachers!
Welcome to our team!
How exciting to get to welcome three new teachers to our Mudita family!
 The 'A' team!!

The sweet and inspiring
Adrienne Dunlap

will be teaching

Power for All!

Saturdays 8:30 am

The fabulous and gifted
Ashley St. John

will be teaching

Integrated Flow

Mondays at 7:30 pm
and
Wednesdays at 5:30 pm
The lovely and talented
Allison Vaughan

will be teaching

Stability, Flexibility & Balance
Mondays at 9:30 am
We are excited to grow with each of them!

Please plan to attend their classes and welcome them to our Mudita community!
New Wellness offering!
Massage is coming to Mudita!
Our massage room is all set up and ready to go!

We are planning to begin offering services the first of September. You will be able to schedule through the Mindbody app, under the wellness tab.

Grateful for this new opportunity!
We will keep you updated on the official opening date!
In the meantime, we are offering a
 
pre-opening special -
 
one hour massage for $50!!!
 
Purchase before September 4!
We have been taking every precaution to keep the studio safe, with mask wearing, consistent cleaning and sanitizing. You can take comfort in knowing that your massage therapist will take those same, if not more, precautions to keep you safe and healthy.
Thanks for reading Volume I.
Our hope is what you found here will lead you to feel
grounded, supported, grateful, and, of course, full of JOY!

Check out Volume II for changes in schedule, new pricing, and more gratitude!
Carrie Coppola | Mudita - Be Joy Yoga | 801.699.3627 | bejoyyoga.com
New and improved!
Let us know what you think!!