14 W. Main Street, Middletown, Maryland 21769......................................February 2, 2026aaa

Happy February!

This month reminds us to celebrate connections - with family and community.

Lokah Samastah Sukhino Bhavantu is a Sanskrit mantra that has been translated to mean "may all beings, everywhere, be happy and free." Let's share the love and kindness that makes our community special.

By the way, did you know that yoga benefits heart health by lowering blood pressure, reducing stress, improving circulation, and decreasing inflammation? Follow the path to your heart with yoga! Invite family and friends to join you at the studio this month.

Hope to see you at the Studio for classes and upcoming events!



• February 4, 7:00pm Audra's Cruise Info Meeting
• February 7, 4:30-7:00pm All Things Great & Small Art Show
• February 20, 6:30-7:30pm Our Second Monthly Yoga Nidra Class
• March 1, Winter Session Ends
• March 7, 10:00am - 2:00pm Middletown Health & Wellness Expo

Register for WINTER Classes Here!

Yoga Friends Great Lakes Cruise

Info Meeting:

Wednesday, February 4 at 7pm

Join MSY Teacher Audra on an amazing journey, coastal cruising on Victory Cruise Lines' Victory 1. The small, elegant ship will sail from downtown Chicago (right from the Navy Pier!!) into all five Great Lakes and then continue on through the St. Lawrence Seaway to Toronto and Montreal. Join in on a journey of comfort and exploration of the inland waterways of North America.

Please plan to attend the information meeting on February 4th at 7pm est, either at the yoga studio (there will be cookies!) or from home. We'll be joined online by Barbara Davis, Victory Cruise Line's Director of Sales. She'll share what the cruise will look like day to day, the all inclusive features of the journey, and answer any questions we might have. If booked into the trip within two weeks of the presentation, travelers will receive $100 on-board credit!

Cruising with Audra includes some Gentle Yoga Classes to enhance the journey!

An RSVP to the meeting would be appreciated, but is not required. Link to online presentation: https://events.teams.microsoft.com/event/c3a1c961-2e5d-4a7f-890f-fbfc2331b200@d1e26fe4-85ee-40f5-80aa-d3defeaf8301

Come learn more about this amazing trip at Audra's info meeting at the MSY Studio on Wednesday, February 4 at 7pm.

Can't make the meeting? Email Audra for more information at audramonk@pineappleescapes.com.

Don't Miss The Art Show - February 7!

Art Show - All Things Great and Small

Art by Jan Hummer/Sycamore Roots

February 7, 2026

Saturday - 4:30-7:00pm

Location: Mountain Spirit Yoga Studio



An evening of quiet attention, creative presence and the beauty that lives in the ordinary. This art show is an offering - paintings shaped by mindfulness, love and devotion to what is often overlooked. Alongside the artwork, there will be live music, movement, shared nourishment and time to linger.

When you purchase a piece, 50% of proceeds will be donated to Head Start and The MISS Foundation.

Come gently. Bring your whole heart. Stay with what is small, and sacred.

For more information: heronontheriver@gmail.com

Live Music by Grayson Zuber!

Dance by Gena & Carly!

Art for Enjoyment & Sale!

Save The Date - Wellness Expo - March 7!

Empower Your Wellness Journey!

Join us Saturday, March 7, 2026 from 10:00am - 2:00pm at the Middletown Firehall Activities Center for a fun-filled, interactive exploration of Middletown's vibrant health and wellness scene.

For more information, check out the website: mainstreetmiddletown.org

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 5 years in a row!

Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com