"Life is what happens while we're busy worrying about everything we need to change or accomplish. Slow down, get mindful, and try to enjoy the moment.
The moment is your life."
- Lori Deschene
What went through your mind while you read that quote? Did you take it as another task to complete, or, did it make you pause?
How often do you feel yourself being pulled every which direction and your left in a continuous cycle of "reactions" instead of mindful decisions?
There's no time like the present to live mindful and enjoy every minute of the life you posses. Start by claiming your independence from the daily hustle and following these best practices.
Even when you feel like you have nothing to be grateful for, take a moment to appreciate the good with the bad. Even moments of hardship pave the way towards are greatest moments in life and offer us the most opportunity to grow as individuals.
Don't Stress Over Little Nonsense
If every moment was wasted on stressing over every little thing we would
always be stressed out. Remember
all things are temporary. Its easier to let little frustrations roll on by and not pay them a second thought. Save your energy for what really counts.
Spend Time Wisely
Real happiness come from using your time in a way that feels authentic and meaningful. Enjoy the little pleasures life has to offer while investing the majority of your day in something that brings you joy. But most of all, don't forget about yourself. Self-care is the key to quality living and a bountiful life of good health.