Avoid burn out with nature outings
Stop to breathe, look and listen to the sounds of silence
Sounds of birds chirping, woodpeckers and waterfalls
Listen to your inner self and let the wonders of nature
Soothe the mind and nurture the soul
Recommending nature walks has been an integral part of my management plan for both mental and physical health – to which patients have been especially receptive with the challenges we have encountered with the Covid pandemic.
- Dr. Lino LaGrotteria, HFHT Family Physician