Grilled Mustard-Glazed Pork Chops with Peaches

PersonalPoints™

per serving



Total Time: 30 min

Prep: 20 min

Cook: 10 min

Serves: 4

Easy



A simple spice rub flavors the pork, but the real magic happens with a sweet-tangy mustard glaze. Peaches and red onions make perfect partners for pork; opt for slightly firm, fragrant fresh peaches or frozen ones. You can combine the peaches with other stone fruit, like cherries, as we did here.

Ingredients:

  • 4 sprays cooking spray
  • 20 oz uncooked lean bone-in center rib pork chop or roast, 4 (5-oz) chops
  • 2 tsp olive oil
  • 1 tsp kosher salt, divided
  • 1 tsp garlic powder
  • 1 tsp ground coriander
  • ½ tsp black pepper
  • 1 medium uncooked red onion, cut into 8 wedges with some core attached
  • 4 medium peaches, quartered and pitted
  • 1 cup cherries, pitted and halved (optional)
  • 2 tbsp whole-grain mustard
  • 1 tbsp cider vinegar
  • 1 tbsp honey
  • 2 tbsp fresh mint leaves


Instructions

  1. Off heat, coat grill rack or grill pan with nonstick spray. Preheat a gas grill or grill pan to medium-high, or prepare a medium-high fire in a charcoal grill.
  2. Brush pork chops on both sides with oil. In a small bowl, combine 3⁄4 tsp salt, garlic powder, coriander, and black pepper. Sprinkle spice rub evenly over both sides of pork. Coat onion wedges and cut sides of peaches with nonstick spray. In a small bowl, whisk mustard, vinegar, and honey.
  3. Arrange pork chops, onion, and peaches, cut-side down, on the grill. Cook peaches, on cut sides only, until charred and marked from the grill, 3 to 4 minutes. Cook onion until marked from the grill, 3 to 4 minutes per side, then sprinkle with remaining 1⁄4 tsp salt. Cook chops until meat is cooked through and an instant-read thermometer inserted into centers registers 145°F, 5 to 6 minutes per side, basting with mustard glaze during the last 1 to 2 minutes of cooking on each side. (If including cherries, arrange on the grill pan and cook until marked from the grill.) Transfer pork, peaches, and onion wedges to a platter. Sprinkle with mint.
  4. Serving Size: 1 pork chop, 2 peach halves, 2 onion wedges, and 1/4 cup cherries (optional).


 
 
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