MRC BANNER WITH BUILDING
Group Rides Update - May 4, 2015


The cycling season is off to a great start!

Each week Mill Race will communicate maps, announcements, photos, and updates about rides for the upcoming week via email.  If your riding friends aren't on the list, please have them
sign up by clicking here.

Join the Seek and Enjoy -
Fox River Adventure Ride


Saturday, May 16, 2015 from 8:00 AM to 11:00 AM 

Join Specialized at Mill Race Cyclery in Geneva IL for the Seek and Enjoy adventure ride!   We'll be heading South West into the wild country beyond the river at a comfortable pace 16-18mph.  This ride is all about taking the road less travelled.

Nothing will be too rough but the route will expand your riding horizons!  Click HERE for view of map.  Bring your normal riding gear, a flat kit and nutrition for 3+ hours in the saddle.  A bike like the  Diverge  would be ideal but your road bike or cross bike will get the job done. 25c tires at a minumum would be recommended.  

FREE FOOD AT MILL RACE CYCLERY FOLLOWING THE RIDE!

SIGN UP HERE


Tuesday Night

Both Intermediate and Advanced groups will leave at 6:15 pm for a 20+ mile ride. 

 Click  HERE for Map for Tuesday's and Thursday's Group 1 and Group 2 road rides.


H
Wednesday Night

BRICK Workout
Start Training For Triathlons

Intermediate to Advanced Riders.  Ride 10-12 miles, come back to the shop before 6:30 pm, and Mill Race will store your bike untill 7:00 pm while you run 2-3 miles.

Click HERE for Bike Map


Thursday Nights

NEW t his year - Casual Riders Group!  Invite your friends!

5:45 pm   ADVANCED LONG RIDES: This group is working up to a Century Ride, so they want to keep moving to get their miles in before sundown (no waiting around). MUST be able to do 30 miles at 18+ MPH. (This is NOT a no drop ride)  Click HERE for course map.

6:15 pm GROUP 1: 20-25 miles at 18-20+ MPH (drop handle bar road bikes, this is NOT a no drop ride)  Click HERE for course map

GROUP 2:  20-25 miles at 15-18 MPH (drop handle bar road bikes - this is a no drop ride)  Click HERE for course map

GROUP 3: 15 miles at 12+ MPH (Casual Riders - appropriate for hybrid bikes - this is a no drop ride)  

All group riders are invited to stay for our After Ride Party.  Bring your own drink and $5 cover for food.  

Sunday Mornings

The Sunday morning ADVANCED, FAST ride is back!  This ride waits for no one.  
Sunday morning ADVANCED road ride leaves Mill Race Cyclery at 8:00 AM. This ride moves FAST, FAST, FAST so be prepared to ride 40 to 50 miles at 18-20+ MPH pace. This group will be led by our training partners of Intent Fitness.  Click here to view the 43 mile route.  Click here for the 50 mile route.