"Mindfulness is both the art of bringing attention to what is happening, as well as uncovering the courage to notice the quality and tone of our noticing."
-Michael Stone
What's New with MC4ME?
Register Now - Mindful Education Workshop

We are excited to have Daniel Rechtschaffen come to Michigan and present a 1.5 day workshop on the Five Literacies of Mindful Education on March 16-17. Drawing from ...

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Daniel Rechtschaffen
February Retreat & Afternoon Meet-up

Winter is the perfect time for inviting silence, reflection and shifting the focus to just BEING. We hope to see you at our half-day retreat of Mindfulness and Self-Compassion held for the first time...

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November Retreat & Inaugural Afternoon Meet-up

We gathered with 40 participants for a wonderful morning of guided mindfulness practice. Half of us stayed for an afternoon of enlightening conversation and engaging presentation. Donna Russotto, our...

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Recommended Resources
Book Review

The Way of Mindful Education, by Daniel Rechtschaffen. This book has been hailed as a unique resource for transforming our schools...

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Research Findings 
Do We Have the Right Recipe Yet?

A randomized controlled evaluation of a secondary school mindfulness program for early adolescents Behavior Research and Therapy, 99, 37-46. ​Johnson, C.,...

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Mindfulness Insights
Thoughts vs. Emotions

As I read a story to an eighth-grade class, they were instructed to imagine themselves as the main character and to notice what the character was thinking and feeling. "What's the...

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Upcoming Events
National Conferences

Bridging the Hearts and Minds of Youth Conference: Insights, Innovations, and Obstacles in Child and Adolescent Mindfulness Feb 2-4, 2018 San Diego, CA   Register at: ...

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