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NourishMe is a health food market offering high-end health supplements, organic and gluten free foods, healthy cosmetics, essential oils, as well as organic Idaho dairy, eggs, meat and fresh produce.
Owner Julie Johnson, NTP, a certified nutritionist is available for health and nutritional consultations.
(208) 928-7604, or jjnourishme@gmail.com
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Nutritious ideas for you to pack for your child's school or daycare lunches.
FEBRUARY
- 1 cup RAW milk
- 1 organic egg yolk
- 1/2 fresh or frozen blueberries
OPTIONAL
- 1 tsp honey or maple syrup, pinch of stevia
- 1/4 organic yogurt or kefir
Pour ingredients in blender. Mix well.
Fill thermos. Shake before drinking.
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Visit the mini 'Farmers Market'
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Tai-Chi
Weekly class with Stella Stockton on
Monday, 6-7 pm, at Studio Move, 231 Northwood Way, Ketchum, for the Winter season. $10 person.
Existing students feel free to invite a friend for a
free class anytime in the month of January- just mention this email.
See
studiomoveketchum.com for more info.
Meditation
at
Bitterroot Square
208 Spruce St Ketchum
Tuesdays, 12-12:50 p.m. with Beth Chiodo For information 309-0014.
Wednesdays,
5:30-6:30 p.m. with Diane Crist.
For information 720-5138.
Thursdays,
5:30 p.m (silent meditation with video teaching by Anam Thubten).
For information 720-5138.
Sound Yoga
Amy Cliffords' Sound Yoga classes focus on creating more space for the breath while integrating breath, movement and sound for greater wellness. All levels are welcome, no experience needed. In addition to group classes.
Tuesdays 10:15-11:15 a.m.
Studio Move
Accure
Bach Flower Remedies
Barleans
Billy's
Biotics
Boir
on
Carlson
Derma-e
Dr. Braggs
Dr. Bronner's
Dr. Schen's
Eclectic
Enzymedica
Flora
Floracopea
Herb Pharm
George's
Hylands
Idaho's Bounty
Jay Robb
Jarrow
Julie Foods
Kal
Kroeger Herbs
Garden of Life
Green Pastures
Irwin Naturals
Life-Flo
MayWay
Natures Way
Nativas
Natural Balance
Nature's Life
Nature's Plus
Natures Way
Natrol
New Chapter
Nordic Naturals
NuNaturals
NutraBiotic
Ojio
Organic India
Oshadi
Peter Thompson
Pioneer
Planetary
100% Pure
Pure Essence
Renew Life
Sam-e
Simply Organic
Source Naturals
Spry
Solaray
Source Naturals
Tattva
Trace Minerals
Ultimate Super Foods
Weleda
Wellgenix
Vaxa
Vibrant Heal
th
Veggie Magma
VegLife
Zand
Zen Matcha Tea
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In our gut we possess more than 100 million types of bacteria. These have more of an impact on our health than medical experts previously realized. In fact, research shows that not only is all gut bacteria not created equal but the "good" stuff is vital to our health.
Good gut bacteria improves digestion, strengthens the immune system, and manufactures the vitamins our body needs. On the other hand, "bad" gut bacteria can cause indigestion, mental problems, skin conditions, and all kinds of other problems.
1) If you're dealing with any of the following, you might have an unhealthy gut:
- Bloating
- Gas
- Heartburn/acid reflux
- Diarrhea
- Constipation
- Irritable Bowel Syndrome or Disease such as Crohns or ulcerative colitis
2) Gut bacteria can affect our brains. Scientists already discovered that gut bacteria produce neurotransmitters. If you have any of these mental issues, your gut bacteria might be to blame:
- Depression and anxiety
- Brainfog
- OCD
- Autism
3) Using antibiotics incorrectly can create gut issues that can affect you for years. To our detriment, the food industry continues to over-use them on factory-farmed animals. Antibiotics wipe out bad and good bacteria indiscriminately. Research shows that good bacteria wiped out by antibiotics don't replace themselves unless you intervene.
Avoid Toxins such as
sugars, grains, conventional grain-fed dairy, petroleum-based cosmetics, pharmaceuticals and unhealthy oils.
Eat Fermented Foods
: Kimchi, sauerkraut, Lacto-fermented fruits and vegetables, nonpasteurized yogurt, cheese, kefir.
Manage Your Stress
Make stress management a priority and get at least 7 hours of sleep a night. Drink plenty of water.
To jump-start your healing, visit us at NourishMe and/or join in one of the classes listed below in EVENTS.
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"Our Health Culture"
Radio Show
Thursday
Julie Johnson and co-host Dr. Jody Stanislaw is featured on KDPI's "Our Health Culture" 11 a.m.-Noon,
Thursdays.
The show can be heard on the Wood River Valley's community radio station,
KDPI 88.5 or streaming live at KDPIFM.org.
Our Health Culture delves into health and nutrition, local farming and sustainability, why people pursue healthier lifestyles, and how we work energetically in those pursuits.
Questions or suggestions:
In subject box: Our Health Culture
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Believe it or not you probably consume fermented foods and drinks every day. Consider
cheese, wine, beer, coffee, chocolate and even bread. For thousands of years, people have enjoyed the flavors and nutrition resulting from the transformative power of microscopic bacteria and fungi.
Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods explores the culinary magic of fermentation.
The flavors of fermentation are compelling and complex, quite literally alive. This book takes readers on a whirlwind trip through the wide world of fermentation, providing readers with basic and delicious recipes-some familiar, others exotic-that are easy to make at home.
The book covers vegetable ferments such as sauerkraut, kimchi, and sour pickles; bean ferments, dairy ferments and basic cheesemaking; sourdough bread-making; other traditional grain fermentations, simple wine and beer-making and vinegar-making. With nearly 100 recipes, this is the most comprehensive and wide-ranging fermentation cookbook ever published.
Bonus:
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"Let food be thy medicine
and
medicine be thy food"
Hippocrates
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