Tools to Track Your Healthy Eating
Have you heard about health tracker websites or apps such as MyFitnessPal, Lose It!, or NutritionFacts? Using tools to track your healthy eating goals starts with understanding what is in your food. Experts recommend that you keep your intake of saturated fat, trans fat, and cholesterol as low as possible as part of a balanced diet. By understanding the Nutrition Facts label, you can make quick, informed food choices.