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September 2026

Greetings!

 

September on the Outer Cape has a feeling all its own. The light softens and Route 6 opens up. For those of us here year round, this is the month we exhale.


It's also a month we take stock. As we prepare grant applications for the year ahead, we've been looking hard at our direct financial assistance program, and the numbers say something important.


Between January and August, HOW made 1,327 monthly stipend payments of $100 on behalf of women living with lower income. That's more than $134,000 in direct assistance over eight months. A check to help with rent or a utility bill paid before the shutoff notice. A phone line that stays on so a doctor's office can reach the women we serve.


Provincetown residents account for nearly half of the recipients, though women in all four towns rely on this program. The demand holds steady month after month. And as federal changes reduce SNAP and MassHealth benefits, more women are going to feel the gap. This program is often what stands between a woman and a crisis she can't recover from.


None of this happens without you. The donors, the volunteers, the partners who send women our way, and the women themselves who trust us with their healthcare journey and related needs.


Two more things worth your attention. Applications open this month for our next Peer Wellness Coach training cohort, a professional level curriculum offered at no cost to those accepted. If you've ever thought about doing this work, read more below.


Be sure to read below about the Patio American Grill that broke another record, raising over $225K for HOW's annual operations!


Thanks for reading this month's newsletter - we're glad to have you here as part of the HOW community as we head into fall.


With warmth,

Gwynne and the Helping Our Women Team

 

HOW Community News

BECOME A PEER WELLNESS COACH!


What is Peer Wellness Coaching?

As a Peer Wellness Coach, you will address a specific situation with each woman you empower, helping her to set and achieve her personal wellness goals.


In addition to teaching communication skills, the PWC training offers specific resources and proven healthy living strategies to inspire your work together.


Want to learn more?

9/24: The Stress Connection: Calming the Storm Within workshop (sample class)

9/29: Join the Info Session

10/6: Self Care & Compassion workshop (sample class)

Anytime: Call 508-487-4357 ext. 6 or 8 to learn more

Applications open 9/29-10/16:


Making Waves for Women's Health


Men in drag helping women in need!


Over $225K raised at this year's Drag Brunch!!!


A big shout out to Joachim Sandbichler and the Patio American Grill team in Provincetown for hosting this fundraiser for the past 23 years!


Thanks to the generosity of everyone who attended, performed, donated, and volunteered.


The Patio's annual Drag Brunch has raised over $1,225,000.00 to benefit HOW, talk about Making Waves!


HOW Peer Wellness Coaching (PWC) - Now open to ALL women


Peer Wellness Coaching is a welcoming space to talk with a trained coach who listens with care. Together, you can set wellness goals that matter to you and choose practical next steps at your own pace.

Coaching can help you manage stress, build on your strengths, feel supported, and stay connected. Your coach is here to offer encouragement, trust, and respect.


disponible en español

disponível em português


Dates/Times: Monday - Thursday, 10am-3 pm

Where: HOW Eastham office & HOW Provincetown office

It’s Not Too Late to Join Swim for Life!


Helping Our Women is honored to be a beneficiary of this year’s Swim for Life & Paddler Flotilla.

Every dollar raised helps Outer Cape women access rides to appointments, food support, financial assistance, and a community where they belong.

Thank you to every swimmer, paddler, sponsor, and volunteer. There is still time to join, cheer, or give.


Support HOW through Swim for Life.

Upcoming Health & Wellness Programs

Free & Open to all women

Check out our September calendar for ALL our upcoming programs

 Let’s Talk Women’s Health: Perimenopause


Join us for a special movie screening of the M Factor 2 followed by a thoughtful, empowering panel discussion (featuring Jillian Martin, NP) focused on perimenopause—a life stage that affects millions, yet is rarely talked about openly.


This event creates space to learn, share, and normalize the conversation around the physical, emotional, and mental changes that can occur during perimenopause. Whether you’re experiencing it yourself, supporting someone who is, or simply want to understand more, you are welcome.


Date: 9/24/26

Location: HOW Eastham: 5:30-7 pm

The Stress Connection: Calming the Storm Within


Stress and fear are common and challenging feelings for all of us, especially when we have or are dealing with a health issue. Be prepared! Learn to manage stress and emotions in challenging times. Facilitated by Elise Tofias Phillips, M.Ed., CEO Navigate Health and Wellness Coaching and Consulting.



Date: 9/24/26

Time: 12-1 pm

Registration: Not required, join via the zoom link

Self Care & Compassion 


Self-Care and compassion are important ways to relate to yourself and others, especially while experiencing health issues. During this free workshop led by Elise Phillips, certified coach, we will explore and learn about self-compassion, self-care, and kindness towards ourselves and others. We will explore powerful questions to inspire reflection together. .



Date: 10/6/26

Time: 12-1 pm

Registration: Not required, join via the zoom link

HOW CONTIGO - Presentamos HOW Contigo


Contigo means "with you" — and that's exactly what this new outreach is: a warm, safe space for everyone of the Outer Cape to gather, connect, and feel at home (every other month). We’ll be speaking Spanish mostly. Questions? Reach out to Monica (508) 487-4357 ext. 6


Contigo significa justo eso — contigo. Este nuevo programa es un espacio seguro y cálido en el Outer Cape, donde podemos reunirnos, hablar en español, conectar y sentirnos como en casa.

Nos reunimos cada dos meses en el Ann Maguire Women's Wellness Center en Eastham. ¡Y este verano nos vamos al aire libre — pronto compartiremos más detalles!

¿Tienes preguntas? Comunícate con Mónica (508) 487-4357 x 6. ¡Te esperamos con los brazos abiertos!


Date: October (day and time TBD)


Free Acupuncture


We are excited to announce we received a grant and other funding so we can continue this program. A big thank you to Recovery Without Walls and Outer Cape Wellness Collaborative.


This helps with pain management, PTSD, anxiety, and those in recovery.

Location: 3 Main St., Eastham (HOW office)

When: Every Wednesday at 10 am

Registration required: Spots are limited — Email Pam or call 508-487-4357 ext. 8


Thank You Business Supporters

 
 

Your Donations Help Us Continue to Support Amazing

Women in Our Community.

 
 

Transportation to programs is available for all HOW Client Members & HOW has an open-door policy for all community members for referrals.

 

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📍 34 Conwell St, Provincetown MA

📍 3 Main St, Unit 7, Eastham, MA

📞 (508) 487 – 4357

✉ info@helpingourwomen.org