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Start off your work week feeling recharged by tuning into virtual Mindful Mondays sessions, taking place every Monday from 12 to 12:30 p.m. starting Monday, September 16th!
In short, rejuvenating lunchtime sessions, you'll explore techniques that cultivate presence, awareness, and resilience. Each session features a brief introduction, a guided meditation, and Q&A.
Whether you're just starting out or have been meditating for years, you'll acquire practical tools to integrate mindfulness into both your work and personal life. We hope to see you there!
Register today to participate!
Questions? Contact the Center for the Advancement of Teaching at (305) 348-4214.
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