Finding Peace
BLDG. 7 Yoga is far more than a yoga studio, it's a community.  It welcomes you in and walksalong side you as you navigate this journey of life.  The reasons that motivate each of us to BLDG. 7 is as beautifully diverse as our own stories.  My life was shifting all around me; changing and reshaping from work, to church, to physical activity.  What would have felt like fear and uncertainty was replaced with stillness and strength.   Each time I walked through the front door I was welcomed into the community and found peace on my mat.  I've grown here, found peace here, found belonging in this community.  I am a part of BLDG. 7 Yoga.

- - Angie Piskorski, BLDG. 7 Yoga Karmi
Reiki Appointments with Alyssa Available
 
Community 
Yoga Class
Tuesday November 15th
7p.m.  in the Fire Room
with Emmanuelle
 
Join Emmanuelle as she continues to grow as a yoga teacher through teaching these  $5 Cash Only  classes. Afterwards stay and enjoy some Hot Tea and get to know your yoga community.
Aerial Yoga Class
Wednesday November 16th
7p.m.  in the Fire Room
with Julie
 
Get familiar with the sensations associated with inversions and flying, build knowledge of foundational movements essential to progressing in your aerial practice. We break down each movement, step by step incorporating inversions with no compression, suspended stretching, and fun! You'll be flying, swinging, and flipping through space without even noticing that you're working out.

No Experience Necessary 

$20 per class
$90 5 Class Aerial Yoga Card
Donation Yoga Class 
Benefiting Berks Women 
in Crisis
Friday November 18th
6p.m.  in the Fire Room
with Emmanuelle


 

Start your giving back early this year! Wewill be holding a donation yoga class to beneift Berks Women in Crisis Holiday Party for families in need. There is no fee for the class, instead we ask you to bring one of the following:
  • Gift Cards to Retail or Grocery Stores
    • Target, Toys R Us, Giant, Weis, etc.
  • Non perishable food & beverage items for Children for their Holiday Party
    • Juice Boxes, Snacks, Goodies
Learn more about this organization at www.berkswomenincrisis.org
Approaching Inversions with Ease, Confidence & Grace
Sunday November 20th
2p.m.  in the Fire Room
with Mimi & Jenn
 
Approach Inversions safely by building strength, awareness and confidence in a safe and playful environment. You will learn at least 2 variations of headstand and handstand during this workshop, with guidance on how to work toward any inverted yoga posture. Suitable for all level yogi.   
 
$25
15% discount for Members
Looking Ahead
We will be running a modified Schedule for the Thanksgiving Holiday:

Wednesday we will be closing after the 12noon Yoga Class
Thanksgiving morning: 
9-10am All Levels Vinyasa Yoga Class with Linda
Friday morning: 
9-10am TRX+Row Intervals with Lindsay 
9am-10am All Levels Vinyasa Yoga Class with Linda
10:30am Restorative Yoga with Linda
Saturday:
No Restorative Yoga