Need a little motivation? Come workout with these people at Firehouse Gym, they will not only inspire you to live your best life at any age but also to seize the moment, and to make your peers jealous :-)
Yoga Boosts Brain Fitness
Practicing yoga benefits both brain structure and function by increasing grey matter in brain regions responsible for memory recall and emotion regulation,
Low-Carb May Not Be Heart Friendly
While Instagram feeds are awash with people broadcasting the weight loss benefits of living off butter and steak, there has been little data addressing the impacts of carb-stingy diets on various health measures down the line.