As the weather gets crisp and the days grow shorter, many people find themselves searching for ways to cope with feeling caught indoors more frequently. I encourage you to build a list of fun indoor activities for yourself, such as making a list of good books or even quality TV/movies you'd like to catch up on during a proverbial "rainy day". Having a stash of quality entertainment ready can help make a quiet TV night feel healthy. Similarly, consider selecting some healthy meals on your Seamless app to have at your fingertips so you can just hit "express reorder" for an easy healthy dish while you curl up and relax indoors... sometimes the best way to deal with a challenge is to embrace it and see how you can make it work for you rather than fighting it.
I'm curious how YOU like to spend fall and winter... please feel free to reply and let me know!
Very Truly Yours,