After a busy summer, Autumn is a good time for us to take stock of how we are doing and feeling. Making time for ourselves (a walk, sitting in nature, cloud gazing, meditation) allows us to quiet the mind. Only then can we connect with our soul -- our trusty guide and truth teller of what's working in our lives and what's not.
Take notice of any needs that bubble to the surface. What small adjustments can you make to help address those needs? What kindness can you show yourself?
Here are three ideas for celebrating the beautiful Autumn season while also doing something good for yourself.
Peace & Blessings,