June News at one.

June at One.


As we sit here, outside on what seems to be a cooler entry into MD summer this year, writing our June newsletter this month (can it really be June already?), we know that this is a busy season ahead for us all. Looking for a gift idea for Dad or grads? Give the gift of wellness for your loved ones. One. has gift certificates for that!


Try to take a little time for yourself each morning before you rush off to start your day. If you aren't into Yoga, Tai Chi or meditation to slow yourself down, try spending 5 min a day working on your breathing. Studies have shown consistently the benefit from breathing in and out of your nose with a prolonged exhale of a least 7 seconds can reduce cortisol and stress which when left unchecked can lead to a whole host of conditions you don't want to deal with.


We hope you enjoy our newsletter again this month as it is packed with all of the latest health information and local events happening in our town. We are continuously grateful for you tuning in and enabling us to continue doing what we love!



Yours in Wellness,


Jennifer and Christina

Pilates is for guys too!

Are you looking to step up your workout game? Try what many professional athletes already rely on for injury prevention, performance improvement and core strength gains. If you are tired of losing ground, this might just be the thing that is missing from your traditional workouts.


Contact us today to request your complimentary consultation!

Enroll now and get instant access. Use code BLUEPRINT100 to get $100 off when you sign up!


Click here to register

Sue's City Dock CLASS is back in June!

Join Sue Clements again Saturday, June 7th and June 21st at 8 am for her outdoor class at City Dock! This class is a mix of stretching and core strengthening, designed to keep you feeling relaxed and injury free! Be sure to bring your own yoga mat and padding, a stretch strap and band.


RSVP early as space is limited!


Click here to register

Interesting News

How a scientist who studies ‘super agers’ exercises for a longer life

Cardiologist Eric Topol, 70, spent years researching healthy aging. Now, he lives by what he’s learned.

May 21, 2025


Already, he says, we can dramatically increase our chances of becoming super agers with a few lifestyle tweaks, such as eating better (avoid processed foods) and sleeping enough (seven hours is good).

But there’s one lifestyle change, he says, that influences aging far more than any other. It also has altered his own life the most.


Of all the things we know about, the one that rises to the very top is exercise. In fact, it’s the only intervention in people that has shown any effect on slowing the body-wide aging clock, meaning it appears to change how rapidly we age. Of course, other lifestyle factors, like diet and social interactions, are critically important. But if there is one thing that has the most exceptional evidence for healthy aging, it’s exercise.


When I saw all the evidence, I became totally convinced. Resistance training and grip strength have extraordinary correlations with healthy aging.


It’s never too late. This idea that you can’t build muscle or strength as you age is silly. No matter what your age, and I’m not young anymore, you’re fully capable of getting stronger and athletically fit.


Oh, yeah, that’s great. The data suggests that, as we get older, we tend to become recluses. And that’s not good for healthy aging. And being in nature — I never would have thought that would be important for health. But the data are strong. If you can be outside moving around in nature with friends, that’s a twofer, a threefer.


Click here for full article

‘Parkinson’s is a

man-made disease’

Europe’s flawed oversight of pesticides may be fueling a silent epidemic, warns Dutch neurologist Bas Bloem. His fight for reform pits him against industry, regulators — and time.


Text and photos

by BARTOSZ BRZEZIŃSKI

in Nijmegen, Netherlands


In the summer of 1982, seven heroin users were admitted to a California hospital paralyzed and mute. They were in their 20s, otherwise healthy — until a synthetic drug they had manufactured in makeshift labs left them frozen inside their own bodies. Doctors quickly discovered the cause: MPTP, a neurotoxic contaminant that had destroyed a small but critical part of the brain, the substantia nigra, which controls movement.


The patients had developed symptoms of late-stage Parkinson’s, almost overnight.


The cases shocked neurologists. Until then, Parkinson’s was thought to be a disease of aging, its origins slow and mysterious. But here was proof that a single chemical could reproduce the same devastating outcome. And more disturbing still: MPTP turned out to be chemically similar to paraquat, a widely used weedkiller that, for decades, had been sprayed on farms across the United States and Europe.


“Parkinson’s is a man-made disease,” he says. “And the tragedy is that we’re not even trying to prevent it.”

When the English surgeon James Parkinson first described the “shaking palsy” in 1817, it was considered a medical curiosity — a rare affliction of aging men. Two centuries later, Parkinson’s disease has more than doubled globally over the past 20 years, and is expected to double again in the next 20. It is now one of the fastest-growing neurological disorders in the world, outpacing stroke and multiple sclerosis. The disease causes the progressive death of dopamine-producing neurons and gradually robs people of movement, speech and, eventually, cognition. There is no cure.


Age and genetic predisposition play a role. But Bloem and the wider neurological community contend that those two factors alone cannot explain the steep rise in cases. In a 2024 paper co-authored with U.S. neurologist Ray Dorsey, Bloem wrote that Parkinson’s is “predominantly an environmental disease” — a condition shaped less by genetics and more by prolonged exposure to toxicants like air pollution, industrial solvents and, above all, pesticides.


Most of the patients who pass through Bloem’s clinic aren’t farmers themselves, but many live in rural areas where pesticide use is widespread. Over time, he began to notice a pattern: Parkinson’s seemed to crop up more often in regions dominated by intensive agriculture.


“Parkinson’s was a very rare disease until the early 20th century,” Bloem says. “Then with the agricultural revolution, chemical revolution, and the explosion of pesticide use, rates started to climb.”



Among the chemicals still in use, none has drawn more scrutiny — or survived more court battles — than glyphosate.


It’s the most widely used herbicide on the planet. You can find traces of it in farmland, forests, rivers, raindrops and even in tree canopies deep inside Europe’s nature reserves. It’s in household dust, animal feed, supermarket produce. In one U.S. study, it showed up in 80 percent of urine samples taken from the general public.


For years, glyphosate, sold under the Roundup brand, has been at the center of an international legal and regulatory storm. In the United States, Bayer — which acquired Monsanto, Roundup’s original maker — has paid out more than $10 billion to settle lawsuits linking glyphosate to non-Hodgkin’s lymphoma. 


Unlike paraquat, which causes immediate oxidative stress and has been associated with Parkinson’s in both lab and epidemiological studies, glyphosate’s potential harms are more indirect — operating through inflammation, microbiome disruption or mitochondrial dysfunction, all mechanisms known to contribute to the death of dopamine-producing neurons. But this makes them harder to detect in traditional toxicology tests, and easier to dismiss.


The regulatory tests also isolate individual chemicals, rarely examining how they interact in the real world. But a 2020 study in Japan showed how dangerous that assumption may be. When rodents were exposed to glyphosate and MPTP — the very compound that mimicked Parkinson’s in the California heroin cases — the combination caused dramatically more brain cell loss than either substance alone.



 Internal company documents released in court suggest Syngenta knew for decades that paraquat could harm the brain — a charge the company denies, insisting there is no proven link.


Evidence from the field is becoming harder to ignore. In France, a nationwide study found that Parkinson’s rates were significantly higher in vineyard regions that rely heavily on fungicides. Another study found that areas with higher agricultural pesticide use — often measured by regional spending — tend to have higher rates of Parkinson’s, suggesting a dose-response relationship. In Canada and the U.S., maps of Parkinson’s clusters track closely with areas of intensive agriculture.


In fact, early signs are already emerging. The Netherlands, known for having one of the highest pesticide use rates in Europe, has seen a 30 percent rise in Parkinson’s cases over the past decade — a slower increase than in some other regions of the world, but still notable, Bloem says. In farming regions like the Betuwe, on the lower reaches of the Rhine River, physiotherapists have reported striking local clusters. One village near Arnhem counted over a dozen cases.


Click here for full article


Click here for more info on Glyphosate and sign petition to ban

6 Hours of Sedentary Behavior a Day Linked to Neck Pain

Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review found.

April 28, 2025


Being sedentary for more than six hours a day greatly increased the risk of neck pain, according to a systematic research review published in the journal BMC Public Health.


The review’s authors looked at data from 25 studies, involving more than 43,000 participants from 13 countries. They defined sedentary behavior as seated activity during waking hours that involved low-energy expenditure, including screen-based behavior such as using mobile phones, computers or watching TV.


Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, the researchers found. The increased odds of neck pain dropped to 23 percent for computer use, and watching TV did not present a significant risk, the researchers found.


More sedentary time also corresponded with an increased risk of developing neck pain. Compared with not engaging in sedentary behavior, sitting for four hours increased the risk of neck pain by 45 percent; for periods exceeding six hours a day, the risk of neck pain is nearly 88 percent greater than that for non-sedentary individuals.



Click here for full article



To avoid neck pain try using a standing desk

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  • When using your phone bring it up to eye level or use your eyes to look down (not your whole head)



What We are LOVING Right Now

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Giving Back

Jennifer's Husband Saves This Little Guy

On Tuesday last afternoon after the Blue Angels Shook up Annapolis, we found this little one in our front yard, crying for his Momma (apparently baby racoons are blind and deaf at birth and the noise might have separated his mom from her babies) After we found him on our front sidewalk about to step into the road, Lawrence relocated him in a bucket with some beading to our backyard. We were hoping mom would come find him during the night.


No such luck, still in the bucket the next day and dehydrated, Lawrence was able to find a neighborhood animal person (thank you Megan Hendrick for saving the day) that had Love Point Rehabilitation Inc on speed dial to bring the little guy to its rescue. Apparently this is pretty common and she is currently bottle feeding 20 other little ones. If you can order something to help them out, it would go a long way (they have few resources).

Thanks everyone!


Click here to order from Love Point Amazon wishlist


Click here for info on Love Point Rehabilitation

Charting Careers

This is such an exciting time of year at Charting Careers! Our high school seniors are finalizing their post-graduation plans, we’re busy preparing for our Annual Scholarship & Awards Night, and our team is reflecting on all we’ve accomplished while looking ahead to what’s next.


I’m excited to share a few powerful updates with you—moments that remind us why this work matters:

  • We’re celebrating our largest graduating class ever—11 incredible high school seniors!
  • Two of our scholars are graduating from 4-year colleges! Congratulations to Joniece (Towson University) and D’Asia (Elmira College), who began their journeys with Charting Careers in 2016, when we were still part of the Box of Rain nonprofit.
  • We’re preparing to award over 20 college scholarships for the upcoming school year!


These milestones are made possible by the determination of our scholars, the support of their families, and the generosity of our community—including you.


Thank you for believing in our mission and in the power of young people.


We now have just 3 scholarships left to fully fund by June 15—and we know we can do it with your help.


Each donation, whether full or partial, brings a graduating high school senior or current college student one step closer to success.

Annapolis Happenings

JUNE 14th, 2025

(Rain date June 15, 2025)


About Porchfest

Porchfest started in 2007 in Ithaca, NY, uniting musicians and neighbors to celebrate music in the community. Since then, Porchfests have spread across the country and can be found anywhere members of a community want to come together to unite over a shared love of local music and connection. 

 

Porchfest Annapolis will debut on June 14, 2025, from 11 am to 3 pm in the Germantown-Homewood neighborhood. Neighbors will volunteer their porches, stoops, or driveways, and local musicians will play for 45-minute sets. Annapolitans will be encouraged to walk from porch to porch throughout the fest to listen to the musical variety and connect with neighbors, friends, and fellow community members. 

 

Though Porchfest Annapolis will be geographically organized in the Germantown-Homewood neighborhood this year, future organizing visions include spotlighting a variety of neighborhoods in Annapolis, aiming to present a rich variety of musical talent in the area.

 

Click here for more details

Let's Go! Music Festival


Click here for details

Annapolis Celebrates Pride with


2025 Parade and Festival

May 31, 2025

New Parade Time: 11 AM

Festival: 12 – 5 PM at Maryland Hall


Click here for details

On June 1st head downtown for this free admission outdoor art market, the best place to shop for dad's and grads with unique one of a kind items, check it out this Sunday!


Click here for details

Join Stronger Together CollaborativeHERE. a pop-up shop & Annapolis + Crofton Pride for a special beginning of summer celebration at the "Greetings from Naptown Pop Up Market"!


This is a free event with free parking! 

Shop & support over 30 LOCAL makers on 'The Green' at the Annapolis Town Center. Plan to shop + eat + drink at all the amazing businesses in the ATC as well! 


June 7th, 10am-3pm (Rain Date: June 8th, 10am-3pm) 

A portion of this event will be donated to Annapolis + Crofton Pride! 


Click here for deets

Secret Garden Tour


Saturday, June 7 and Sunday, June 8 from 12 p.m. to 5 p.m. both days


This year’s tour features hidden gardens located in the Murray Hill and Presidents Hill areas. As you stroll through this charming tour, you will discover a variety of architectural styles, ranging from large houses to cottages. The designs include both formal and informal elements, with some gardens created by landscape architects while others are the work of dedicated homeowner-gardeners.

Bring a friend or two for this self-guided tour and enjoy a day in Annapolis.




Tickets are $40 until June 6, and $45 the day of the tour.



Click here for details

Annapolis Greek Festival 2025

Please join us for our annual cultural event featuring food, dancing, kiddie corner and so much more. Our festival is only possible by the loyal members of our parish volunteering their time, talent and treasure. All proceeds go directly to benefit our missions. 

May 31st 11am- 9pm & June 1st 11am-7pm


Click here for details

Annapolis Juneteenth Parade

Date: Saturday, June 21, 2025

Time: 11:00 am (EDT)

Happy Juneteenth! Join the community in celebration of this day of freedom at the Juneteenth parade on Saturday June 21, 2025!

The Annapolis Juneteenth Parade will step off at 11:00 am on Calvert Street, heads up West Street and ends at Amos Garret Blvd.

Juneteenth, also called Freedom Day or Emancipation Day, commemorates the ending of slavery in the United States in 1865, specifically when the news of the end of Civil War was shared with those still enslaved in Texas.


Click here for details

Annapolis’ Home-Grown Local Music Festival

On Back Creek and Second Street in Eastport

Saturday, June 28 2025

11am – 8pm

General Admission

$30 IN ADVANCE

$40 ONSITE

Special Entrance for Advance Purchases – No Waiting in Line!


Click here for details

More Happenings


Profs and Pints:

5 pm Tuesday, June 10th at the Graduate by Hilton Annapolis hotel


The Psychology of Conspiracy Theories

Advance tickets: $13.50




Did You Know?

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