February 2019
Hi Everyone,

It's been estimated that we humans think between 20,000 – 70,000 thoughts a day ! That's on average close to 2,000 thoughts per hour , which means about 35 thoughts per minute!!!
That is staggering!
And what's even more astonishing is that more than 80% of these thoughts are repetitive, the same as the day before, and most of them are invested in worrying and rooted in fear !
Overthinking is the conditioning of the mind,
it is a thousand years old habit, and our biggest addiction.

We are so busy thinking all the time that no wonder that we feel tired, depleted and unhappy. We spend most of the time(and energy) in our head
ruminating about the past or worrying about the future.

"With all the thinking go on, what chance does our heart have to breathe, feel, and experience life, no less make contact with our significant others? The crowded mind makes for an overcrowded heart with little room for ourselves and less room for anyone else. When we live such a congested life, how open, available, and loving can we be?" - Bruce Davis, Ph.D.

Our compulsion to think is associated with desire to get away from
" what is ", we resist the present moment , the very "thing" that opens the door to the dimension beyond the thought, where real peace,
stillness and grace can be found.
When we resist being present NOW, we resist and deny ourselves the
opportunity to experience the truth and depth of who we are -
Eternal Presence,
Consciousness itself...
So, liberating ourselves from this mental disorder(an old habit) is the greatest act of service we can do right NOW.
Moment by moment...
Present Moment Awareness...

So, how do we get there? how do we achieve this state?
"There's nowhere to go and nothing to do. There's simply everything to be" , says M. Brown , author of "The Presence Process"
Present Moment Awareness is a practice and a process
of discovering what's already there...
Beyond the thought there is a space of NO MIND, the dimension that's free of any conditions, the dimension of Stillness and Being-ness, Consciousness... the space in which everything happens and coexists..

We cannot get to experience the Present moment by doing or thinking
about it. We simply allowing each moment to Be as it is, and
allowing what's there to be revealed. And as with any process, what can be revealed is not always comfortable, but certainly is liberating.

As Eckhart Tolle explains in " The power of NOW ", “there are millions of people in this world who are tortured by their own minds. The “voice in the head” creates doubts, fears, and suffering, but many of us aren’t aware of what’s happening or how to experience a lasting inner peace.
That is, until we discover the power of Presence.
With practice, Presence increasingly arises within you.
It manifests in many different ways:
inner peace, empathy, an outflow of goodwill, creativity, a heightened sense of aliveness, freedom from dysfunctional
and compulsive thinking, and a deep appreciation
of the present moment. "

Slowing down the pace of living
(making a conscious choice to stop "rushing" yourself),
becoming more aware of the surroundings
(stop and smell the roses, literally :),
breathing more deeply and consciously,
anchoring your awareness in your physical body
(e.g. check in with your posture/spine),
remembering how to feel authentically
(deeply, with all your heart),
these are some of the ways that we can practice to exit the dimension of thinking, and enter the realm of Being, NOW.

With LOVE,
Dr. Tatiana

P.S. please mark your calendar and RSVP for the event
you would like to attend(I don't send the reminders)
And don't forget to check the links at the bottom.
Thank you :)


Wednesday, February 20 | 6 pm
Experiential Immersion into
the Sound of the GONG and BREATH!

"There is nothing of greater advantage to you or that links you more powerfully with the SOURCE from which you have come
than that of your BREATHING." - ABRAHAM

Join us for a powerful hour of Breath and Sound!
In the first half of the hour you will experience empowered breath rhythms associated with different states of consciousness. It will prepare and
open you body-mind to follow the vibrations of the gong and journey further into
the inner dimensions of your BEING!

Join  Dr. Tatiana Agafonova  and  Dawn Epstein  for this experiential
Immersion into the healing powers of Breath and Sound!

Only 12 spots available!

TUITION : $20*

 Wednesday, February 20 | 6 PM
         Please RSVP:         
or call (941)953-2209

Private Yoga Studio
(the address given upon registration)

*Half of the proceeds will go towards a scholarship to Khalsa Youth Camp. Read about it here:

NET of LIGHT Gathering and Meditation
(Every third Thursday of the month)

Thursday, February 21 | 7 pm
From "Our Love is Our Power" , by Sharon McErlane :
"The time of Earth changes, foretold by ancient teachings is upon us. At such moments in history, the Divine comes to Earth to intervene. This time has been referred in many cultures as the time when God the Mother will return to earth. An aspect of the Divine Feminine (energy of Yin ) has come to Earth in the form of the Great Council of Grandmothers . Their mission (and ours) is to restore the Feminine Principle of energy back to our beloved planet, which at this time suffers from a depletion of the energy of yin and an over supply of the energy of yang. "It is time to return to balance, and for this women must lead. Women must take the first step. It can be no other way." The Grandmothers ask us to participate during this time by casting the Net of Light . The Net of Light is lit by the hearts of those who hold it, lit by the sacred places on earth, by the saints, sages and avatars who have come to uphold our planet at this time and by all those who love life and gladly serve."
"The Net of Light will hold the Earth steady during the times of change." - they say.
Who are the Grandmothers? watch HERE
What is the Net of Light? watch HERE

If the message above resonates with you, please join us!
235 N. Orange Ave. Suite 102


 Please RSVP: or
or call (941) 953-2209

Join US and
Experience Your EXTRAORDINARY Self!

Sunday, March 3 | 9:30am-6pm
"An activity to help me drop from my Mind to my HEART." - Mike Bommer, participant

Anyone , who feels with all their heart and soul it's the time to strip away the layers of stories and illusions, it's time to go deeper and experience one's essence and reveal your truth to the world, please JOIN US !
This is an incredible opportunity!
"With each Clear Day experience, awareness of my mental, emotional and physical essence and the Field becomes deeper. This last Clear Day brought an intimacy with the Field that I have never experienced before.
It was extraordinary!" - Sandy Taylor
"A wonderful deepening of my connection with the field"
- Betsy Bommer
"CLEAR the entire day, and it can clear whatever blocks you've had all your life." - Alan Fisher
"I felt embraced with loving kindness and extreme skill"
- Marlene Dailey
“From beginning to end it was absolutely LOVELY. I loved every minute and am so grateful.” - Susan S.

The Clear Day is the time when we come together to BE, to connect with each other and the Field, to play, to allow what's real to be revealed, and to celebrate our unique differences and profound oneness. It is time when we amplify, experience and then anchor, through our  spines , the ENERGY of greater awareness and new possibilities as our new baseline of living!

"I loved every bit of content. The last entrainment was amazing, and I do feel more connected to divine consciousness." - Dawn Epstein
"It was the most transformative Clear Day I've ever experienced. I felt a shift which took me to a new level. Thank you!" 
- Manuela Witts
"A breath of fresh air, a balm on my Soul" - Karen T.
"...Moving, loving, transformational, re-connecting.." -Winnie K.

This Clear Day will consist of NSA Entrainments, SRI(breathing) sessions, mini-talks, meditation time, lunch(included) and much more.

Sunday, March 3 | 9:30 AM-6 PM

(address given upon registration)

Early Registration Adult $225 (end on February 24)  
General Registration Adult $255

for more information and questions contact:
or call (941) 953-2209

Eckhart Tolle explores the addiction to thinking, offering a handful of ways to exit "thought paradigm" and choose present moment instead.

Watch the video HERE

Watch this 5 year old angel, performing artist and a public figure, who has more than 3 million followers, singing her heart!!
This is so precious and moving!

Watch the video HERE
Much love to all,
and Happy Valentine's Day!!

Look forward to seeing you soon!

235 N. Orange Ave. Suite 102
Sarasota, FL 34236