We know that when we learn how to choose or alter our vibration we positively impact our ability to heal ourselves.
And yes, we really do believe that high vibration humans will change our world.
So, you may be asking, how do I learn more? How do I actually change my vibration?
Vibration 432, Inc. is also committed to connecting the community and to providing education, resources and tools on the power of 432 Hz to support higher vibration for all. We call the community together for regular gatherings and our signature 11-11 Frequency 432 Healing + Wellness Expo. Watch this newsletter and the FB Page for updates.
In community, power and vibration is amplified. According to Dr. David Hawkins, renowned psychiatrist, physician, and researcher, a person with a vibrational energy of 500 can lift the energy of 750,000 people around them.
At our next event, 2/20, Hattie Parker and I will be featuring the new Vibe 432 Energy Cards and teaching a quick, simple daily practice designed to affirm positive self-talk, lift our spirits, and confirm that we live in a “user-friendly” universe. When you introduce this practice into your daily self-help routine you will raise your vibration. We plan to feature this tool in an upcoming Mental Health First Aid Kit and are working to train all the Vibe Tribe to use them. Our vision is that they can be utilized as a tool that promotes a common experience and continuity among the entire community.
In the meantime, some other ways to raise your vibration include:
- Deep breathing
- Meditation
- Listening to music tuned specifically to 432 Hz
- Yoga/Somatic Movement
- Nature walks (what I like to call “Wisdom Walks”)
- Eating healthy foods
- Nurturing positive relationships
- Practicing gratitude and generosity
- Affirmations, mantras and prayer
- Journaling or “Morning Pages”
- Creative Expression
How will you know that you’ve raised your vibration?
- Feelings of empathy will increase
- Feelings of joy and gratitude occur more frequently
- You are Living Mindfully
- Self-Awareness increases
- You consciously choose to shift away from anger, resentment or envy
And to take a deeper dive into human scale, or what Dr. David Hawkins calls the Emotional Frequency Chart, check out his book, Power vs. Force.
How will you choose to raise your vibration today?
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