Join us for this month’s Conscious Networking event, organized by Vibration 432 and experience our special offering – sound healing with Damiann! We are very excited for our afternoon of connecting and enjoy the beautiful surroundings on the farm at Jupiter Creamery!

This event is sponsored by Frosty Forever Foundation, a 501(c)3 non profit that strives to continue the conversation about suicide awareness and prevention by raising funds to directly impact the lives of our youth who cannot afford mental health counseling.

Love donations requested to support Farmer Suzie, Nourishing Food For Thought, a 501(c)3 nonprofit with a mission to empower community through interactive sustainable farming, nutritional culinary education and outdoor activity for holistic well being.

Where Do We Find Peace?

I saw a headline this week that read, "The Art of Contemplation", and it grabbed me. "Contemplation" isn't a word I've been in the habit of using. And, the power of it struck me immediately.

I could feel it. I sensed in my whole body and being what the author described next as the intention, to "increase awareness through pausing."

You may have heard me talk about the concept of liminality -- the space between. We call our magic into this space between what was and what is becoming. The space between is the present. The space between is the pause. 

And The Art of Contemplation is the deliberate choice to pause and reflect before we take our next step. 

Rather than rushing from one thing to the next and the next and the next, what if you stop for a moment, take a breath, and reflect on what is before you move on?

What if you stop to smell the roses? That feels like the perfect visual queue for the Art of Contemplation to me!

And when you do, you will find peace. 



In our High Vibes Mastery program we teach "Heart Breaths" -- we begin each session with this pause. Eyes closed, one hand on your heart, slow, relaxed breathing, focused on the beating of your heart. This is a beautiful practice to calm your nervous system and to create a moment of reflection. 

Did you know that the energy field of your heart extends up to three feet outside your body in all directions?

Now that's something to contemplate! 

When we sit or stand close to each other we are energetically connected. Collectively, we have the power to create an energetic resonance that alters how the people around us interface within our environment. 

In the Higher Vibes program we begin each day with a pause, for 12 days. 

When we began our Higher Vibes program in March, one of our returning participants shared this: "So, why am I here? I want to continue to grow. To experience more peace. I experience peace here in this group. And, I want to be able to share it with all beings."

So today I invite you to embrace the Art of Contemplation and create a few moments to pause throughout your day. Reflect on where you are and where you want to go. And, if you know you'd like to create more of this in your life, reach out to me - nanette@wisewellwomen.com - to learn more about our upcoming June program. 

Peace be with you,

~Nanette

With Love & Gratitude,

XO

Jill & Team!